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So you want to shed some pounds fast. But, there are so many diets out there! I know it seems hard to decide which is the best one for you. Many are just fad diets that will have you losing and gaining the same 5 pounds week to week. Others are so extreme that you can't possibly stay on them long enough to shed the weight and keep it off for good. So how fast should you lose weight? This is a really important question. Basically, the amount of weight you lose and the rate by which you lose it depends on your calorie intake and how many calories you burn. That said, there are healthy ways to lose weight and there are unhealthy and even dangerous ways to lose weight. Everyone needs calories to function daily. So, simply counting calories and operating at a deficit is asking for trouble. But you can definitely lose weight in a short period of time. Need to look good in a wedding dress or swim suit? Here are some fast weight loss tricks that will show you how to lose weight in 1 week.

Fiber. A good diet plan to reduce weight should be rich in fiber, moderately low in carbohydrates, low in fat, and moderately high in protein. Salads and green leafy vegetables are great. Stay away from fried and oily foods. Cut down on rice too. And, instead of red meat try high protein meats like fish. And drink lots of water. Water will help detoxify and cleanse your body.

Lots of vitamin C. You can get it from fruits like oranges, tangerines, and lemons. But also tomatoes, green peppers, and broccoli. Vitamin C will reduce the fats in your body by diluting them. Diluted fats result in weight loss. It also is really effective at lowering cholesterol levels in the body.

Detox. Detox plans consist of a fruits, vegetables, and water to clean the body of impurities. If you're looking to lose pounds in a week, you can consider the detox diet or lemonade diet. These will kick start your metabolism and help you drop a few pounds really quickly. But keep in mind that this is not a long term fix. You must consider all of the other points in this article as well for a healthy weight loss diet plan. You can typically lose 2-3 pounds with a detox. And some have reported to lose more than 10 pounds.

Eat more to lose weight? Its not just what you eat that is important. You must also consider how you consume it in your day. If you want to avoid hunger pangs, the trick is to eat more often. Instead of 1-3 big meals a day, try to eat 6 small meals through the day. Pay attention to when hunger strikes and try to schedule the meals accordingly. Each of the 6 meals have small portions. And you don't want to get to the point of feeling full. The secret behind this technique is that your metabolism never stops working throughout the day. Its in constant motion.

Yoga asanas for weight loss. There are specific yoga asanas, or poses that can result in healthful benefits including weight loss. Some to consider for shedding extra pounds are: Ptranayam techniques like bhasrika pranayam, kapalbhati, as well as Bikram yoga, and ashtanga yoga.

Eggs. Contrary to what you may have heard, eggs can actually help you lose weight! How? Well, eggs have high levels of protein. And, when you eat lots of protein in the morning you'll actually feel full throughout the day. This will cut down on hunger and snacking.

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