Is she 40 or is she 20?

If I had a dollar for everytime someone would question my age and say you can’t be 40 years old I would be one very rich mama by now !🤪 It even gets to the point where people think I’m lying 😂 I can only laugh and take this as a compliment and not let it worry me yes WORRY and STRESS are among the two top factors that will age you faster than anything else ever can and because I’ve mastered how to live as stress free and worry free life as possible I Beleive this is how I’ve managed to stay so youthful .

Of course this is easier said than done . Some people don’t get dealt the same cards as others and life can present itself with some very challenging obstacles, especially when money and health come into play and I think it’s fair to say these two issues probably account for 90% of our everyday stress and worries that we are dealing with .

So Don’t get me wrong I’m not saying that life hasnt presented itself with some very stressfull situations , for me personally I’ve definitely had my fair share to say the least .

Suffering from severe depression and anxiety whilst being a single mother for over 13 years and trying to raise two boys completely on my own has definitely presented me and exposed me to some very stressfull and worrying situations In fact we all may have experienced some really tough times throughout our lives that would cause us to stress and worry but it’s how we choose to respond to these situations that determines what happens.

Our bodies release certain chemicals depending on what emotions we are experiencing so when we experience emotions such as fear , stress worry etc we get a different chemical reaction to when we experience more positive emotions such as , joy , love , happiness, contentment, so if we choose to feel and I use the word “choose” because it’s always a choice how we feel, there may be times when emotions surface subconsciously and this can be due to many factors and whilst initially we don’t have control over this ,as soon as we feel the negative emotion surface we can choose to replace it with a more positive emotion .

No one else can control this but ourselves . So we can either choose to feel emotions Such as stress and worry which cause the body to release elevated levels of cortisol which is known to age our bodies and our cells or we can choose to experience more positive emotions that keep us in a calm State and therefore keep our mind body and soul in harmonious balance and when these 3 energies are balanced and healthy this is where the magic happens and we put a haul to the ageing process

So this brings me to how do we do this?

Well Meditation is one of the quickest and greatest ways to calm our minds And helps us To release any negative emotions that may be stored in our bodies

When we are in a relaxed meditive state our bodies start to produce healing chemicals and its proven to lower levels of stress and anxiety , for me meditation was the number one tool I used to gain control over my severe depression and it now allows me to manage my depression in a very controllable way .

Im a firm believer That every one can And will benefit from this daily practice. Even just 10 mins a day is known to have so many health benefits and is going to improve your overall quality of life dramatically!

Give it a go!

What have you got to loose other than 10 beautifulAly relaxed and blissful minutes of being in a pure Loving and peaceful state of conciousness

So these are my secrets ! Now Dont get me wrong im not saying that there is anything wrong with ageing in fact one of life’s greatest blessings is to age as through the ageing process comes experiences and ultimately that’s what life is all about experiencing as many beautiful happy amazing moments that we can whilst we are here in the physical 3D realm ,but we can still age and experience all these beautiful moments whilst keeping our youthful appearance if this is what we desire

How we look physically on the outside is a Direct mirror of how we are feeling on The inside , So if you are someone who is not good with dealing with stressful situations and are always experiencing these negative emotions and not releasing them daily this will eventually take its toll on your health and it will also show on your physical exterior

Think about babies and children for example they don’t have to deal with the stress and worries of everyday life that adults have to and they radiate youthfulness, it’s not until we get older and we are exposed to more of lifes challenges that we begin to stress and worry about things and we start to loose our youthful appearance. If we are not feeling youthful and stress free and our bodies are not healthy and inbalanced on the inside of course this is going to be mirrored by how we look and feel physically .

If we can just remember that life’s journey and the challenges we face are not for punishment and that every experience we have ever faced is to teach us valuable life lessons to help us evolve into the best versions of ourselves we can start to stress less and this will keep us looking and feeling youthful

Once we remember that time is actually not real we can begin to see that age is Merely nothing but a measured tool we use to keep track whilst we are in the physical 3D realm and it’s meaningless to how we should act or feel we are not limited by any number the only thing that limits us is the way we think and feel about the number , so if you change your thoughts , let the worries go I promise you will start to glow from the inside out and put a hault on the ageing process .

So Trust yourself , trust that you can and will survive anything that life puts you up against, everything we have ever experienced or will Ever experience is shaping us to become the best versions of ourselves while we are here in the physical 3D realm . So just enjoy the journey stress free , worry free and I promise you will keep that youfullness that we all crave forever. ❤️