Is Green Tea Really Good for Health?

by Marie Safel 17 days ago in diet

Sancha Tea

Is Green Tea Really Good for Health?

Green tea is one of the healthiest drinks on the globe. It contains nutrients and antioxidants that have a great effect on the body. These include – improving brain function, losing weight, lowering the risk of high blood pressure and esophageal cancer, and various other notable health benefits.

Drinking green tea improves your quality of life and reduces the risk of death from any disease. There are many types of green tea, depending on the production process, growing conditions, and harvest time.

In this article, I’ll discuss certain characteristics or advantages of drinking green tea. Let’s have a look!

Assists in weight loss

Green tea can contribute to mild and significant weight loss in obese & overweight adults. However, the weight loss in the study was so small that green tea is unlikely to be clinically essential for weight loss.

Boost bone strength

The decline of bone strength is a foremost public health concern, especially for postmenopausal women who are at great risk for osteoporosis. Green tea polyphenols increase bone mass and protect bone tissue from injury or any damage.

Prevent cancer

According to one study, green tea can help prevent various types of cancer. These include cancer of the breast, lungs, pancreas, colon, skin, and liver. Green tea ingredients can prevent the growth of cancer cells and even contribute to recovery.

Kill virus and bacteria

Studies show that the chemical antioxidant ‘catechin’ in the tea kills viruses and bacteria that cause tooth decay, throat infections, and other dental diseases. Also, green tea can protect the brain in old age and reduce the risk of Alzheimer.

Good for the skin

In addition, the polyphenols in green tea are amazing for the skin because they can prevent the harmful ultraviolet rays associated with skin cancer, blackheads, and wrinkles. It has also been shown that green tea has an anti-inflammatory effect, keeping the skin clean and radiant.

Lower down bad cholesterol

Green tea improves the ratio of good cholesterol to bad cholesterol. In addition, it also lowers bad cholesterol.

Control glucose and blood sugar levels

Green tea helps stabilize and control glucose levels. Moreover, regular consumption of green tea can lower blood sugar levels and also improve insulin sensitivity.

Maintain heart health

Studies have shown that people who drink green tea have a lower risk of heart disease. It was found in various studies that even black tea has a parallel effect. In fact, according to researchers, the frequency of heart attacks can be significantly reduced if you consume just a few cups of green tea per day.

Increase your concentration

As a mild stimulant, green tea can help you concentrate more. If you feel low in the middle of the day, add green tea to cheer yourself up and increase your efficiency.

Conclusion

The aforementioned points clearly illustrate the beneficial effects of green tea. A cup or two of green tea in a day is the perfect and healthiest option. A person who drinks green tea has a low risk of heart disease and different types of cancer over a period of time, so it makes sense to add green tea in your dietary regimes. And for the answer to this question – Yes, green tea is good for health.

Want to order tea online in Delhi? Contact Sancha Sancha Tea boutique, They offered over 75 varieties of teas which includes blends of teas mixed with natural spices, herbs, fresh flowers, Indian varietals, and revered single estate teas.

diet
Marie Safel
Marie Safel
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Marie Safel

Marie Safel is an entrepreneur, blogger and professional freelance writer, who is passionate about sharing news and updates on technology, business and finance related topics

See all posts by Marie Safel