Increase Immunity Power Naturally
10 tips to boost your immunity power
1- Have a good day every day. Start the day with positive thinking. After opening your eyes in the morning, while sitting on the bed, bow down to the sun god of light and energy. Try to feel that you are getting illuminated and live healthy lifestyle. After that, remember your parents-guru-ishta dev and bow to them. You will feel good and your body will react accordingly.
2- Sitting comfortably, drink half a liter of lukewarm water slowly. Drinking half a lemon juice, one teaspoon honey and a little ginger juice in lukewarm water will give more benefits. Hydrating the body well in the morning helps in removing the toxic and unwanted things from the body and it keeps the immune system good. Drink water from time to time according to your need. Avoid cold water or other artificial drinks as far as possible.
3- After waking up in the morning try to get rid of defecation etc. within half an hour. The sooner you clear the inside of the West, the better it is for your immune system.
4- Now chew two grains of black basil with four to five leaves of black pepper and cloves like pan and enjoy it. Neem or Giloy leaves or juice or Vati available in the market can also be consumed. The idea is to keep your immune system strong and start every morning.
5- Yoga, exercise, walking on the roof of the house, etc. What you can do, spend the next 20-30 minutes doing it. Certainly regular yoga practice is the best option for building and keeping the immune system strong. In yoga practice, first do asanas, then pranayama and finally meditate. In the posture, you can start with five rounds of Surya Namaskar or do three to four asanas of Pawanmuktasana category - Tadasana, Kati-Chakrasana, Bhujangasana and Sashakasana according to your convenience and need. If you explain it in more easy language, then move every joint of the body from head to toe fingers comfortably. This will make your body flexible and improve immunity power.
6- Our food and drink throughout the day has a huge contribution in the maintenance of our body and as a result also in maintaining immunity better. It is very important to keep health in mind about food and food, even if it tastes good. Be aware of the basic requirements of the body - protein, carbohydrates, fat, minerals and vitamins in your diet. Whenever eating food, focus on eating only and chew it comfortably and eat it with taste. The more balanced your food is, the more benefit you will get.
7- In addition to food, seasonal vegetables and fruits in your diet regularly lemon, ginger, garlic, onion, amla, cloves, cardamom, cinnamon, black pepper, turmeric, cumin, fennel, celery, radish, cucumber, carrot, tomato , Include green leafy vegetables, papaya, banana, coconut, dry fruits etc. Yes, vitamin-C has been considered to play an important role in keeping the immune system strong, so fruits like lemon, amla, orange, moss, mango, grape give good benefits. One more thing, be sure to have breakfast within two hours of getting up in the morning.
8- The internal and external cleanliness of the body is as much necessary as to protect against the invasion or infection of microbes. Take a bath daily and wear clean clothes. Take special care of cleaning the house. When you come home from outside, take out shoes and slippers and then wash hands and feet and face thoroughly with soap-water. This will make it easier to keep the immune system healthy.
9- Laughter has a very positive effect on the immune system. This improves the blood circulation in the body as well as increasing the availability of oxygen. Even such doctors have accepted laughter as the best medicine.
10- The good effect of good sleep for 7-8 hours at night is visible on the activity of the day. During sleep, our body gets a chance to relax and internal repair. This is why our immune system is strengthened by sound sleep. Lastly, it is necessary to mention the things that weaken our immune system. In short, smoking, or any form of intoxication and regular intake of junk food, frozen, packaged and prejudiced food, unclean or dirty living, negative thinking and unnecessary stress are the major reasons. Irregular eating and eating routine also play an important role in this.
I hope this information will help you.