How to Use Cumin for Weight Loss

Losing weight could be a pretty difficult job during you are on lockdown. We don’t move outside a lot, do not exercise a lot in the house, and make new dishes every day for eating. Making new and different dishes could disrupt our diet and having a balanced diet is equally important for healthy living. Eating unhealthy every day could cause unusual weight gain and could be pretty burdensome for losing weight. There are some things in your daily diet which you may incorporate in order to lose some weight, it is Cumin.Despite calling Cumin the top tier and a popular spice all over the world, it also has many health benefits. Also, it is tasty and can be incorporated into any of the dishes you make, plus people claim it is quite helpful for losing weight.

Since we’re Talking About Cumin, Let’s Explore About Some Health Benefits of Cumin

• It increases the activity of the digestive enzymes in your gut, and thus aids digestion.
• It’s seeds are enriched with iron, around one teaspoon of cumin seeds can contain about 1.4 mg of iron in them.

• It can help remove the bad cholesterol from your body, which ultimately leads to lower weight.

• It helps managing patients suffering from diabetes.
• Eating cumin seeds regularly can help reducing the inflammation caused in the body, and this is why they are beneficial in reducing the fat accumulated in your body and also reduces and controls the weight.

Cumin For Weight Loss

It has an ingredient, thymoquinone present in it. This is a naturally occurring chemical that has anti-inflammatory products and antioxidants present in it. It is very effective for weight loss remedy as consuming 15-20 seeds of cumin in the form of cumin water or just seeds can reduce belly fat and the overall body fat. For cleaning up the toxins in your body, Thymoquinone targets free radicals.

Also, It helps in regulating blood sugar levels. Plus it helps in burning up the calories faster. It increases the speed of metabolism and improves digestion. This is a natural process since when the digestive system is healthy and digestion is improving, it keeps the perfect metabolism which is beneficial in losing weight.

Many studies and researches which included obese people who wanted to lose weight, were asked to have a regular intake of cumin seeds or cumin water. And the results were quite positive, they showed a faster reduction in weight after the consumption of it. This is why it is recommended to incorporate cumin in your daily diet for weight loss.

Some of the Cumin dishes/drinks you can try for weight reduction

1. Cumin-Drink

Ingredients: 1-1.2 liters of water, Cumin-seeds

Procedure :

Keep the water on a stove with about two seeds of Cumin seeds and bring it to a boil.

Strain out the seeds and your drink is ready

This is infused with the oils and the healthy extracts present in cumin seeds. It helps in balancing blood sugar levels and metabolism. Also, this jeera water can add a boost to your hydration.

Consuming this at least once a day would prove to be beneficial for weight loss.

2. Cumin-Yogurt

Ingredients: 1-1.5 cup of fresh yogurt, Cumin seeds

Procedure :

Add half a teaspoon of cumin seeds in a bowl of fresh yogurt.

Stir it well and consume it.

Yogurt is rich in protein and even a small intake of protein makes you feel full, so you eat pretty less than your actual meal. Plus incorporating Cumin-seeds gives an extra effect for weight loss after having this.

Cumin in Diet

It can also be regularly consumed in your diet. Roasted cumin seeds can be added to vegetables with other spices and can also be added while cooking rice meals. It can also be added to wheat bread (roti) and salads and basically can be added to any feast for a crunchy texture and an enhanced flavor.

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