How To Treat Knee Pain With The Help Of Physical Therapy?

In the current days, knee pain has become one of the most common issues that are experienced by a lot of people. Sometimes, this can be a common cause of chronic pain among people.

This type of pain in knee can also be triggered by injury or disease. One of the commonly occurred diseases which affects the knee is known to be osteoarthritis.

Again, the injuries in the knee can be caused as an outcome of a sudden movement which causes strain in the knee specifically beyond its normal movement range.

Not only that, but knee pain can also be the result of an injury that is often linked with knee cartilage tears or ligament tears.

About Knee Pain

This occurs when we experience a lot of pain in the knee areas that can be caused either by an injury or disease.

The worst part about knee pain is that it restricts the movement, reduces muscle strength which provides support to the knee, and affects the control of muscle in the sore leg.

If you are experiencing pain in knee, then you can go for physical therapy treatment as it is found to be very effective in combating the pain you are experiencing in different areas of your body.

PT treatment works best for pain in knee. It is also considered to be very effective in neck pain relief.

How Does It Feel?

Depending on your problem, you may experience pain in distinct areas of your knee joint. Your physical therapist will first focus on finding out the exact location or impending cause of your discomfort arising from pain. So, they will determine its cause specifically based on that.

Diagnosis Of Knee Pain

Based on your symptoms, your physical therapist will consider making a diagnosis. For making a proper diagnosis, they will also consider your medical history and will perform a thorough examination.

To complete the diagnosis, MRI and X-ray reports may also be taken into consideration.

The physical therapists will carry out certain tests to detect if you are suffering from any of the below-mentioned conditions:

· Limited motion in your knee

· Tenderness especially at the knee joint

· Discomfort or pain whenever you bend or straighten your knee

· Difficulty holding your body weight on your knee while you are walking or in a standing position

· Weakness in the knee and surrounding muscles

How Can A Physical Therapist Provide You Pain Relief?

According to the evaluation, your therapist will focus on developing a tailored treatment plan for you.

This tailored rehab program will include a set of exercises that helps to treat knee pain.

If you are already suffering from knee complications, then your therapist can help you with an exercise plan that is focused to reinforce your knees.

The best part is that this is designed in such a way that it helps to prevent any further damage or injury. Generally, in these cases, gentle exercises like walking, aquatic exercise, or swimming are suggested.

So, whenever you come across any knee-related issues, you should consult your physical therapist to get the best treatment. Not only the recovery, but your physical therapist will also help to maintain your knee health following surgery or injury.

They have the relevant expertise and educational background to evaluate your knee health. If required, they will refer you to another healthcare professional.

Some of the best treatment approaches which your physical therapist will focus on following includes the following:

· Functional Exercises And Strength Training

These exercises are designed in such a manner that it helps to increase endurance, strength, and overall function of your leg muscles especially the hamstrings and quadriceps. In turn, this provides support to the knee as well as reduces stress to the knee joint.

· Electrical Stimulation

Another best physical therapy treatment technique is known to be electrical stimulation. This is something that helps to increase the strength of leg muscle and helps in reducing knee pain.

Electrical impulses are generated by a device to effectively increase strength. These impulses are specifically delivered with the help of electrodes. The primary muscle is stimulated by this technique which provides support to the knee.

Although this sounds to be a bit complex, don’t worry, this treatment technique is painless and very quick. To effectively reduce your knee pain, the electrodes are positioned on the skin for the gentle stimulation of the nerves located around the knee.

Final Words

So, the above-discussed ones are considered to be some of the best physical therapy techniques which you can use for getting rid of knee pain.

Your physical therapist will also focus on limiting your physical activity which involves any of your affected knees. During your rehabilitation, they will check the progress of your knee.