How to Stop reacting Blindly to Anger
Easy to follow tips on How to Stop Reacting Blindly to Anger
Our emotions play an essential role in how we feel every day, and if you're like most people, it isn't uncommon to have some days that are "up" and others that are "down."
Regardless of what mood you wake up in, being able to control your feelings, especially those associated with anger and frustration, have a dramatic effect on your overall sense of well-being and, in some cases, your personal safety.
While it might be challenging to calm down in situations where you feel frustrated, angry, or resentful, lashing out at others or taking things out on yourself is never the best solution to dealing with whatever issues are bothering you. In worst-case scenarios, losing your calm head can negatively impact your relationships, your career, and your health and vitality.
Luckily, there are multiple approaches you can take to manage your feelings of anger before a situation takes a turn for the worse, or potentially interferes with other aspects of your life.
Be Mindful Of Your Situation - If you know that certain things trigger unwanted emotions, such as anger, do your best to control the situation to avoid these provocations.
For example, if running behind is one of your biggest pet peeves, always make sure to allow yourself enough time in the event of unexpected delays, such as traffic jams. Any steps you take to stay in control of the situation help you to avoid unwanted or uncontrollable feelings.
For some, social events with family, friends, or colleagues can be stressful for any number of reasons. Depending on the occasion, you might feel pressured to drink alcohol or justify other aspects of your lifestyle.
Having a plan in mind before showing up can help to avert uncomfortable situations before they happen. Having a polite answer, along with an amicable arrangement to leave the scene, helps to avoid emotional flashpoints for everyone involved.
Manage Your Expectations - Wanting the best out of life, and the people we know always opens the door for disappointment. Despite our best efforts, shortcomings happen. Shifting your focus and managing your expectations helps to keep your emotions aligned with your true self. Instead of seeking happiness through the validation of others, work on things you can control and bring you feelings of self-satisfaction.
Unfortunately, not everyone is going to see eye to eye on everything. Not allowing someone else's opinion, which is different from your own, to affect your sense of well-being is critical.
Change Your Thinking - Our beliefs are often the biggest driver of our emotions, whether the feeling is anger, happiness, sadness, or frustration. While you might not be able to change the situation you're facing right away, you certainly have the power to change how you think or deal with it. Hypnotherapy for anger control can prove very helpful to people who find it more difficult to navigate their emotions; learning tactics and techniques to deal with these feelings can prove helpful for long-term strategies.
When you change the way you think, you also have the chance to modify your response.
Pause Before You Speak - If confronted with a situation that makes you feel angry or anxious, using tactics such as closing your eyes and taking deep breaths can calm you down. Another way to not add fuel to the flames of a precarious situation is by putting a 10-second filter on yourself before speaking what comes to your mind. In extreme cases, you might consider waiting even longer to add your two cents to the conversation.
This stratagem is advantageous for not saying things you can't take back and may regret later. Or, in times when taking extra time to compose your thoughts before making any sweeping statements seems like a sensible thing to do.
Instead of potentially causing rifts or damaging relationships, you give yourself time to take the high road and approach the situation with a more level head. As you can imagine, this approach helps everyone involved deal with the issue more effectively by putting logic ahead of emotions that are running high.
Balance Logic With Emotion - Finding a balance between your emotions and logic, as well as understanding your emotional triggers, help deal with situations that might otherwise put you in a distressed state of mind.
With enough practice and discipline, almost anyone can develop the requisite skills to change negatives into something positive, while gaining more self-control, peace of mind, and emotional contentment.