How to Live a long life?

1. Remember: Sleep is the first element of good health. 2. Human health is inseparable from two major elements: 1. Sufficient qi and blood; 2. The meridians and collaterals are unobstructed (including blood vessels and channels for excreting garbage). 3, Qi and blood enough: enough food + bile + quality sleep at the necessary time (at this time the brain does not work, mainly to plant nerves) + good habits. 4. Maintaining a healthy body not only requires "increasing income (increasing Qi and blood)", but also "saving money (reducing the loss of blood gases)". 5. Proper exercise can help people's qi and blood operation, but it will also consume people's qi and blood. The microcirculation of the human body mainly depends on the relaxation to achieve, which is also essential for health. 6, health, from the start of regulating the heart. For your health, you should study Buddhism. The happiness of learning Buddhism is the highest enjoyment of life. Study the Dharma, but don't be obsessed with it. 7, people violate the law of health, although not necessarily get sick immediately, but once a habit, will greatly increase the chance of getting sick. It's the same as the rules of the road, you break the rules of the road, you don't have to have an accident, but the danger is obvious. 8, life is the most taboo word disorder, heart disorder, outside can be in disorder, inside can disturb blood, make abnormal. All anger, fear, joy, anxiety, confusion, the root of many illnesses and shortness of life, should not be chaotic not only in convalescence, that is, in the plain life to avoid heart disorders. 9, mortal longevity, should be in addition to the disease. If you want to cure a disease, clearly use qi. To make good use of qi, practice nature first. The way to cultivate sex is to adjust the heart first. 10, people are dominated by the five elements of qi, so Qi is the main. Qi deficiency is a disease and qi stagnation is a disease. Cure its disease, cure its qi first. 11, one of the heart, heart of heart, heart of heart, can cure all diseases, no effect. 12, the highest realm of traditional Chinese medicine is health, health is the highest realm of the mind. Therefore, in terms of health, corporal to strong body, sergeants to gas, sergeants to heart. It's the same with looking at a person. It is better to see the air than the air. 13. Restlessness and emotional dryness were the main causes of death. Rational mind method is the first key to health. The mind can take initiative. Heart belongs to Qi and, Qi and blood shun, blood shun Jing foot God King, Jing foot God King, strong internal resistance, disease from the removal of benefits. Therefore, the treatment should be based on taking the heart. 14, the initial recovery from a serious illness, do not cut hair, wash feet and take a bath. Can calm down to benevolence, benevolence is life, life is really happy. 16, heart tired, heart tired liver Wang, heart tired is the heart is too full, can't empty. If the heart is full, it will not accept the liver (wood) fire. The heart is not angry, then the liver gas is full. 17, insomnia, kidney water deficiency, heart kidney connected, water deficit fire, the most vulnerable. 18, sleep thinking, do not Ann, do not open the pillow to think, this is the most physical consumption. 19, noon is the heart, this time can sit for a quarter of an hour, close your eyes, very strong. 8. Health begins with regulating the mind. For your health, you should study Buddhism. The happiness of learning Buddhism is the highest enjoyment of life. 9, why do people want to maintain a certain hunger and thirst for good health? In fact, this is "virtual" magic. In Daoism, emptiness leads to spirit. This is just like modesty makes people progress, complacency makes people lag behind, so people must always keep a "virtual spirit" state, in order to stay awake all the time and keep healthy. 10. "A brainwave", as the saying goes. If the word "internal can disturb blood, make abnormal. All anger, fear, joy, anxiety, confusion, the root of many illnesses and shortness of life, should not be chaotic not only in convalescence, that is, in the plain life to avoid heart disorders. 13 anger hurt the liver too much, lust hurt the kidney, food hurt the spleen and stomach. Sad spleen, anger hurt liver, sad heart.

Fyi: After all, people have different ideas and pursue different life and things