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How to Keep Your Sexual Health Strong After 40

There are ways you can boost your libido as you get older.

By Regina ThomasPublished about a year ago 4 min read
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While maintaining a healthy sex life can be tough at any age, the challenges only increase with age. Most couples will experience the challenges of erectile dysfunction, the effects of becoming premenopausal, or a loss in libido during late middle age. Losing sexual desire or being unable to maintain an erection can diminish intimacy and lead to relationship difficulties. However, you can still have a satisfying romantic relationship even with the risk of decreased sexual function. You need to work at it and learn all you can about keeping intimacy in your relationship. Here are some tips to help keep your sexual health strong after 40.

1. Get Creative

Creativity is the key to keeping your relationship interesting for both of you. You might need to find other ways to contact one another without intercourse. Monotony can lead to a loss of sexual desire, so do something different for a change. Rather than just sitting in front of the TV watching your favorite show, try giving your partner a back rub or taking turns surprising each other with romantic gestures. The more you do things differently and make an effort to stay passionate with one another, the less you will see sexual health as an issue.

You can consider things you both enjoy doing, such as sitting outside and watching the sunset, having a picnic in the park, or taking a bike ride together. Plan a special date night as often as possible to rekindle the romance in your relationship. This will make your partner feel connected to you and help maintain your sexual health strong after 40.

2. Have a Positive Attitude

It’s not easy to believe that your relationship is still exciting after several years. However, creating a loving environment for intimacy with your partner is important. You may find less interest in sex, but this doesn’t mean you have less desire to be with one another. You need to stay positive and reassuring to your partner by focusing on the positive aspects of your relationship to restore your sexual health after 40.

3. Keep Up with Exercise

Exercise is very beneficial in helping keep stress levels low and energy high, both of which can supply the spark needed in your sex life. Finding time to exercise together can also be a great way to stay intimate and connected. If you don’t feel up to a workout, try relaxing, like taking a walk or riding a bike. The key is staying active and stimulating your body so you can have the energy needed to keep your sexual health strong after 40.

4. Refrain from Alcohol

One thing you shouldn’t do when maintaining your sexual health drinks too much alcohol. Unfortunately, alcohol has been shown to significantly lower libido and sex drive for many men. Talk to your doctor about this issue if you think you may have a lower sex drive because of drinking too much. It is important not to ignore your health concerns to maintain the sexual function that you have today.

5. Seek Treatment

Your doctor can also be a great resource for learning about new treatments that can help you maintain sexual health. While there may not be much that you can do about aging or some health issues, your doctor may be able to help you find treatments for other related problems, such as erectile dysfunction. Talk to your doctor about the type of medication you are taking for other health conditions to ensure that it is compatible with your sexual function.

Also, talk with your doctor about other medications and natural remedies that might give you more satisfaction in bed without needing pills or supplements. Feel free to discuss your sexual issues with your doctor, as this will help you attain great results. Ensure you take the time to ask questions, including what the erectile dysfunction treatment costs are.

6. Manage Stress

While stress and anxiety can be a big cause of erectile dysfunction, they can also lower your desire for sex and make you far less interested in intimacy with your partner. It’s important to find ways to reduce stress in your life to enjoy healthier and more fulfilling sexual relationships. You may even want to join a support group or find other ways to help relieve stress daily. By managing your stress, you will be able to keep your sexual health strong after 40 without too much struggle.

Conclusion

Attaining strong sexual health is a vital part of life, and you shouldn’t give up on it when you turn 40. You need to keep the spark alive in your relationship by engaging in the activities described above.

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