How to Find a Suitable Personal Trainer During Lockdown

Unless you have been working out from home, there is a strong chance that you haven’t been consistent with your training due to consistent lockdowns that force gyms and fitness centers to close all around the world.

However, with so much uncertainty around the pandemic and little to no light at the end of the tunnel, it’s possible to take control of your physical and mental health by getting an online personal trainer.

So, in this short read, we will provide you with a few easy steps to help you find a suitable personal trainer for your needs during lockdown.

#1 Know where to search

This point might seem obvious, but not everyone knows where to search and Find a personal trainer over the internet. Your first step should be to look up recommendations online. You can also ask your friends and family for suggestions.

If all fails, feel free to get in touch with your local gym and ask if any of their personal trainers are working remotely. They would be more than happy to provide you with a list of PTs that you can pick from to help you achieve your fitness goals during the lockdown.

#2 Do your research

Now that you have a decent list of PTs to choose from, if this is your first time hiring a personal trainer, you need to know what you are getting into. As a prospective client, you must ensure that the personal trainer that you are looking into is qualified, experienced, and trained.

You don't want to practice with a trainer who's been certified over the weekend or attended a workshop a few years ago. So, choose a trainer who has years of experience and is an expert at what they do.

#3 Get comfortable

Before you choose a personal trainer, make sure that you're comfortable with them. You can get on a video call with them or ask for a trial session to see how comfortable you are. And if you feel the trainer isn't your cup of tea, you can just be honest with them and look elsewhere.

#4 Communicate

Only you will know whether the workout session was a little too much or simply not enough. As a client, you need to communicate with your trainer and tell them about how you feel. Do you think you're being pushed too much, or maybe it's not enough? Whatever it is, let the trainer know so they can modify your workout accordingly.

#5 Set clear goals

Whether the lockdown has caused you to pack a few pounds and you’d like to lose them or are looking to become the fittest version of yourself during this time, setting clear goals is really important. This will not only help you monitor your progress but will also let the PT know what your goals are so that they can train and advise you accordingly.

#6 Stay motivated

Both you and the personal trainer know that remote personal training is not the same as face to face. The PT can’t interfere with your workout and show you exactly how to do a particular exercise correctly.

Besides, video communication might also feel a little awkward at first, the signal might fall out, all of which can really hamper the effectiveness of your workout and PT session. It’s important to persevere through the frustration and keep your mind on the end goal.

Final Thoughts

Finding a suitable personal trainer during lockdown is a difficult challenge, especially if it is the first time you are looking to work with a professional fitness instructor. However, don’t lose hope. Keep on searching, asking the right questions, and eventually, you will come across a PT that can help you reach your fitness goals remotely.