How Lemon can be the best immunity booster for your kids?

Lemon is an aromatic and fresh citrus fruit. It is full of vitamin C and biotic compounds and has innumerable health benefits.

A little lemon that increases immunity can protect your child from diseases such as corona, first know the method of consumption.

Lemons are used in many home remedies. Drinking regular lemon juice strengthens the immune system, increases iron absorption, and also beautifies the skin. But is lemon's beneficial for young children as well? Can it be included in their diet?

When to give lemon to children?

Experts suggest giving citrus fruits to the young child after 7 to 10 months. You can give citrus fruits in the child's diet, usually after eight months, it includes oranges etc. However some parents avoid giving such fruits to the child for 12 months. It is better to contact a pediatrician before giving lemon to your baby.

According to the American Academy of Pediatrics, you can give lemons to children at their young age. There is no particular reason for not giving lemon to children at a young age. If the child is not allergic to lemons, you can add lemon to his diet.

If your child has trouble starting any new fruit or vegetable, or is unable to digest any citrus fruit easily, it is better to contact a doctor. Apart from this, if anyone in your family is allergic to citrus fruit, then contact your doctor and give them this fruit.

Benefits of lemon for children

No water loss - a fluid ounce of fresh lemon juice can give 28.6 grams of water with essential vitamins and minerals, thus it has a hydrating effect. You can give your child a small amount of lemon juice.

Boosts immunity - Lemon juice is rich in vitamin C, citrus acid and bioactive compound. They are considered good for immunity. In addition, it has anti-inflammatory properties that are beneficial for immunity.

Improves Digestive System - Lemon keeps the stomach clean by taking it in small amounts. It reduces the symptoms of indigestion and nausea, also reduces the gas problem. There are many home remedies in which lemons are used. It is beneficial for the child.

What happens by eating lemon ?

By adding vitamin C-rich lemon juice to foods like spinach, pulses, bioavailability of iron increases bioavailability. Children who consume solid foods need sufficient iron for their neurological development. This keeps their circulatory system healthy.

Research makes it clear that lemons have anti-viral properties. They reduce mucus and mucus. Add lemon juice to a cup of lukewarm water. Consuming this juice reduces the symptoms of colds and colds.