Running, in its basic form, is putting one foot in front of the other with a lot more effort than walking.
It takes a considerable amount of effort, both mentally and physically, to commit yourself to the difficult but intrinsically fulfilling happiness which creates the epitome of elegance and strength.
Anyone who runs is a runner. It doesn't matter how far or how fast you run, as the saying goes 'a mile is a mile, whether you complete a 6-minute mile or a 12-minute mile'. The most fascinating aspect of it all is the pure variety of motivational and inspirational factors which create a runner's journey.
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Pints & Parkruns: Jubilee, Spennymoor
If MC Escher created a parkrun, it might look a bit like Jubilee. Based in a compact – but surprisingly lovely – park in the small County Durham town of Spennymoor, it twists and turns its way up repeated hills. Although basic physics says it must come down again, somehow this route never feels like it gives runners a proper descent.
By Andy Potts3 days ago in Longevity
This Is What Happens To You When You Start Eating Red Onion Every Day
Incorporating red onion into your daily diet could be a game-changer for your health, offering a multitude of benefits that contribute to your overall well-being. Red onions are a rich source of antioxidants, notably quercetin, which plays a pivotal role in combating inflammation and reducing the risk of chronic diseases such as heart disease. Additionally, their high vitamin C content strengthens the immune system, making your body more resilient against infections.
By Kaly Johnes4 days ago in Longevity
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