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Healthy Juice Recipes To Boost Your Energy Levels (Great Start to the New Year)

Here are some delicious, healthy juice recipes to boost your energy levels

By andy lawsonPublished 2 years ago 5 min read
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Healthy Juice Recipes To Boost Your Energy Levels (Great Start to the New Year)
Photo by freestocks on Unsplash

Everyone wants to be able to boost their energy levels. So I have taken the best five juice recipes that are out there and combined them into this article, to give you the option of drinking juice whenever you need an energy boost. The great thing about these juices is that they can all be tailored to your taste buds, by mixing and matching the fruits listed in the recipes. So let's get started!

When it comes to boosting your energy levels, nothing beats juicing for natural energy. People who are new to juicing usually want to know what types of recipes they should try out first. If that sounds like you, then this article is for you. I have taken the best five juice recipes that are out there and combined them into this article, to give you the option of drinking juice whenever you need an energy boost. The great thing about these juices is that they can all be tailored to your taste buds, by mixing and matching the fruits listed in the recipes. So let's get started!

Juice recipes:

1. Super Green Energy Juice:

3 celery sticks (80 grams)

½ cucumber (130 grams)

2 pears (400 grams)

1 lime, peeled (optional)

| Approximate nutritional information per serving: Calories 152, Fat 0.2g, Carbohydrates 40.5g, Protein 1.8g

By Christina Rumpf on Unsplash

2. Juicy Lime Energy Drink:

1 orange, peeled (150 grams)

2 limes, peeled or to taste | Approximate nutritional information per serving: Calories 125, Fat 0g, Carbohydrates 34g, Protein 4g

3. Sweet Cherry Energy Juice:

1 cup of sweet cherries, pitted (150 grams)

1 pear (300 grams)

| Approximate nutritional information per serving: Calories 97, Fat 0.1g, Carbohydrates 25.6g, Protein 1.7g

4. Fruit Punch Energy Juice:

2 apples (300 grams)

½ orange with skin (75 grams)

½ lemon, peeled (optional)

| Approximate nutritional information per serving: Calories 148, Fat 0.1g, Carbohydrates 40.2g, Protein 1.7g

5. Grapefruit Energy Juice:

1 pink grapefruit (150 grams)

Juice all ingredients together and store in a refrigerator for up to 24 hours prior to consumption. | Approximate nutritional information per serving: Calories 124, Fat 0g, Carbohydrates 33g, Protein 2.1g

By Joanna Kosinska on Unsplash

6. Blueberry Energy Juice:

2 oranges (peeled) (200 grams)

¼ cup of blueberries (38 grams) | Approximate nutritional information per serving: Calories 164, Fat 0.9g, Carbohydrates 45.9g, Protein 2.5g

7. Cherry Berry Energy Juice:

2 apples (300 grams)

1 cup of cherries, pitted

(150 grams) | Approximate nutritional information per serving: Calories 128, Fat 0.2g, Carbohydrates 37.8g, Protein 1.4g

8. Beet N' Carrot Energy Juice:

3 carrots (200 grams)

1 beet with leaves - approximately 120 grams | Approximate nutritional information per serving: Calories 78, Fat 0g, Carbohydrates 19.6g, Protein 3 .2g

9. Raspberry Beet Energy Juice:

4 carrots (200 grams)

1 handful of raspberries, fresh or thawed from frozen | Approximate nutritional information per serving: Calories 100 , Fat 0g, Carbohydrates 25.7g, Protein 2.5g

10. Tropical Energy Juice:

2 oranges (peeled) (200 grams)

1 handful of pineapple chunks, fresh or thawed from frozen

| Approximate nutritional information per serving: Calories 95, Fat 0g, Carbohydrates 25.3g, Protein 1.7g

11. Grape Energy Juice:

By Wesual Click on Unsplash

4 carrots (200 grams)

2 cups of grapes | Approximate nutritional information per serving: Calories 141, Fat 0g, Carbohydrates 38.4g, Protein 1.7g

12. Blueberry Apple Energy Juice:

1 apple (200 grams)

2 handfuls of blueberries

| Approximate nutritional information per serving: Calories 90 , Fat 0g, Carbohydrates 24.8g, Protein 1.3g

By Alice Pasqual on Unsplash

13. Pineapple Mint Energy Juice:

1 apple (200 grams)

½ cucumber (130 grams)

2 handfuls of pineapple

| Approximate nutritional information per serving: Calories 124, Fat 0g, Carbohydrates 36.4g, Protein 2.7g

14. Peach Energy Juice:

2 apples (300 grams)

1 handful of peaches, fresh or thawed from frozen

| Approximate nutritional information per serving: Calories 144, Fat 0g, Carbohydrates 39.8g, Protein 1.3g

By Nicholas Barbaros on Unsplash

15. Cherry Berry Apple Energy Juice:

2 green apples (300 grams)

1 cup of cherries, pitted (150 grams)

| Approximate nutritional information per serving: Calories 132, Fat 0.6g, Carbohydrates 37.8g, Protein 1.3g

16. Mint Melon Energy Juice:

1 ½ cups of honeydew melon cubes (280 grams)

½ cucumber (130 grams) | Approximate nutritional information per serving: Calories 80, Fat 0g, Carbohydrates 22.8g, Protein 1.3g

17. Citrus Detox Energy Juice:

2 oranges (peeled) (200 grams)

1 grapefruit (150 grams)

½ lemon, peeled (optional) | Approximate nutritional information per serving: Calories 154, Fat 1.2g, Carbohydrates 42.5g, Protein 2.3g

By Nigel Cohen on Unsplash

18. Cherry Beet Energy Juice:

6 medium sized beets with leaves - approximately 160 grams

1 cup of cherries, pitted

(150 grams) | Approximate nutritional information per serving: Calories 154, Fat 0.5g, Carbohydrates 42g, Protein 2.7g

19. Berry Beet Energy Juice:

6 medium sized beets with leaves - approximately 160 grams

1 handful of raspberries (38 grams)

| Approximate nutritional information per serving: Calories 131, Fat 0.4g, Carbohydrates 34.1g, Protein 3.3g

20. Parsley Pineapple Energy Juice:

2 oranges (peeled) (200 grams)

¼ cup of pineapple chunks, fresh or thawed from frozen

| Approximate nutritional information per serving: Calories 132 , Fat 0g, Carbohydrates 36.4g, Protein 2 .7g

By Jugoslocos on Unsplash

21. Strawberry Romaine Energy Juice:

1 apple (200 grams)

2 handfuls of raspberries (38 grams)

| Approximate nutritional information per serving: Calories 130 , Fat 0g, Carbohydrates 35.7g, Protein 1.3g

I hope you enjoyed these delicious and healthy energy boosting juices. if you like content like this please don't hesitate to subscribe to my content feed.

Thanks again!

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