Health Benefits you can reap in through natural sources

When it comes to incorporating healthy food it is always better to switch to natural sources of anti oxidant food.

The natural nutrients always helps stay healthy rather than relying on medications completely. Some of the health benefits are given below which can help you to stay fit and healthy in your busy lifestyle.

Amazing health benefits of Arugula leaves

• Arugula leaves are a rich source of fiber, glucosinolates, and antioxidants, which help reduce various health ailments of lungs, breast, prostate, and or pancreatic cancer.

• Arugula leaves have Chlorophyll in abundance which prevents damage caused to DNA and liver due to aflatoxins. Eat Arugula leaves raw to make most of the chlorophyll present in arugula.

• Arugula leaves consist of 90% water and thus are hydrating leaves. Hence they are an ideal source of cooling and hydrating food during summer.

• The leaves are a rich source of Vitamin K which is necessary for maintaining good bone health.

• Aids reduction of inflammation in your body

• Also helps cleanse and detoxify your body

• Aids in weight loss

Health benefits of fasting for 48 hours

Fasting for 48 hours comes with a lot of benefits as there are many Health benefits of fasting for 48 hours. Some to them are given below

Regulates blood sugar

Fasting for nearly 48 hours lets you enhance insulin sensitivity as the sugar levels during fasting reduce down by 20%.

Weight Loss

If you continue to fast for 48 hours at least once a month, you can reduce around 8000 calories a month.

Reduce Inflammation

It helps reduce chronic inflammation like cancer, heart diseases, rheumatoid arthritis, etc.

Benefits of eating salmon skin

Salmon are found in extremely cold temperatures in the ocean and their skin has omega-3 fatty acids in a high concentration to help them stay warm in the ocean. Now, these fatty acids also offer some health benefits to you. There are many Benefits of eating salmon skin which can make your skin soft and shiny. Some of the benefits are given below

• Prevents the root cause of heart ailments like blood pressure.

• Protect your degeneration of brain

• Keeps your skin healthy and soft

• Protects eyes from macular degeneration

• Reduces Inflammation in your body

• Aids brain function

• Reduces liver fat

• Aids in weight management

• Prevent dementia

• Helps fight depression & anxiety

• Prevent asthma

• Enhances skin health

• Boosts immunity

• Fight vision decline

Kohlrabi benefits for diabetes

Diabetic patients often struggle to maintain their blood sugar levels. They have to take their medicines regularly to manage diabetes. One of the natural sources that can help diabetic patients is Kohlrabi as it has Anti-diabetic and anti-inflammatory properties.

Kohlrabi comprises anti-inflammatory properties that help cut down the risk of developing tolerance to insulin or type 2 diabetes. Kohlrabi benefits for diabetes

Kohlrabi helps reduce medications used for managing blood sugar. It has plenty of water and fiber which decreases caloric consumption and enhances the feeling of fullness. It also helps reduce body weight and improve the immune system of our body .

Is Intermittent Fasting Enough To Lose Weight?

If you are considering Intermittent fasting as one of the diet plan for losing 10 pounds in a month or more, then you are at the wrong place. This is because if you are eating a lot in the non-fasting period or not eating nutritious food then this fasting plan may not work for you.

• Current weight when you start Intermittent fasting

• Intermittent fasting method used

• Types of food you consume when not fasting

Remember, Importance of Healthy Positive Lifestyle will help to gain good health through natural sources which stays for longer and will leave no side-effects. So, switch to natural herbs, nutrient-rich foods to stay healthy naturally. Nature has gifted us with lots of herbs and other foods that can combat most health ailments naturally.