Gym workout for beginners. Gym workout for biceps in 2021.

Like a swimmer, you have to practice in the gym just as you practice in the swimming pool, there is a big misconception that you need to lift more weight to progress quickly or to get more strength, like in a swimming pool Resistance exercises, but in the gym you have to increase the weight gradually. A swimmer goes through many steps during his training. Like he practices different endurance sets or does speed workouts. In the same way in the gym, a swimmer can achieve his target only through different stages.

Doing different types of workouts: -

To get the most out of your training, you have to change your daily workout whether it is swimming workout or gym workout. Almost all the professional swimmers do different workouts of swimming every day, because by doing the same workout every day, your body gets used to doing the same thing which does not mean that you do the same thing every day, a little change every day is good Results can be achieved. If not daily then at least every week should do different workouts.

Choosing a good exercise: -

Choosing a good exercise is a bit difficult for the swimmer, and it is very important to have a proper coordination in the swimming pool and gym, because if you work only at the gym, then your swimming can be bad but if the right way with the gym If you swim with it, then soon your swimming will be better than before. Just like you do a good exercise before swimming, a good exercise is very important before going to the gym. Because I have seen a lot of times that people get injured while doing gym, as their meat muscles get stiff, or the pain starts in the back. This is because he did not do any exercise before the gym.

Gym workout: -

A good gait workout for a swimmer should include all these things.

For the chest, I select the chest press that is bent, because while swimming, it is necessary to apply power from the shoulders and chest. The back (back) muscles are most important in swimming, that is why I do exercises.

Fitness experts around the world agree that nothing can make your biceps, triceps and forearms thicker in a single day.

Decide one day in a week, on which the training of biceps, triceps and fourarms is to be done simultaneously.

When you are fresh and you are full of glycogen, then exercising biceps at that time will give good results soon.

The body parts that you workout at the beginning have quick growth whereas it does not happen when tired.

Mostly thick rods are used to increase and strengthen the size of the muscles. This causes biceps growth and the upper part of the body becomes stronger.

This works more than those who work out with less thick rods.

You should also make your forearms strong.

If your forearms are thin, there is no use of your biceps and triceps being big, because this way your biceps will remain thin.

Two things are very important. First, your biceps should always look big and good.

Keep in mind that your arms will look bigger only if you are thin.

Second, always take care of your elbow so that it does not get hurt, because if the elbow is hurt, the biceps growth stops and becomes weak.

If someone tells you about a particular exercise or routine to make a body part good, then suppose there is something wrong.

Muscles are different in all individuals. The length of the muscles of the stomach and the process of producing muscle fibers also vary.

Therefore, every person's body reacts differently, so this is the suggestion that I do the right exercise for myself by doing different exercises.

The exercise form must be correct.

Note the exercise form rather than weight.

Do not lift too much weight, otherwise you may be injured.

Gradually increase the weight.

You are more than you think.

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Best wishes to you.