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Great Ways to Lower High Blood Pressure

Ways to Lower High Blood Pressure

By Son SimPublished 3 years ago 3 min read
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Great Ways to Lower High Blood Pressure
Photo by Mufid Majnun on Unsplash

A diet rich in whole grains, fruits and vegetables, low-fat dairy products, and saturated fats and cholesterol can lower blood pressure by up to 11 mm Hg with high blood pressure. Drinking too much alcohol can increase blood pressure in many areas. You already have a good foundation for improving your heart health, but there are better and more effective ways to do this.

In fact, high blood pressure is one of the most common symptoms of heart disease, ”says Darlene Zimmerman, a dietitian at the Henry Ford Heart and Vascular Institute. Over time, the heart pumps more blood than usual, blood vessels become stiff, and blood pressure remains high, leading to high blood pressure. Weight Loss If you are overweight, you can lose 5 to 10 pounds to lower blood pressure.

A review of several studies in 2016 found that a balanced diet reduced blood pressure by an average of 3.2 mm hg (diastolic) to 4.5 mm high (systolic) (11).

Reduce sugar and refined carbohydrates Many scientific studies have shown that restricting these foods can help reduce weight and lower blood pressure. It is important to eat a low-fat diet, plenty of fruits and vegetables, and whole grains. You can read the amount of sodium in food labels and prepare food at home before eating.

You can also search for low-sodium varieties of your favorite foods, such as canned beans that contain less than 140mg of sodium at mealtime. Perfect fiber-rich cereals not only help keep the cravings alive but can also add flavor to your favorite recipes. If you eat healthy heart foods, you will probably get enough food, but for people with poor eating habits, supplements can be a good idea.

Another way to stop high blood pressure through diet is to diet to control high blood pressure or DASH. This method is known as the DASH diet, and studies have shown that it can help lower blood pressure by providing a flexible and balanced diet. People who follow the D-Dash diet meet the guidelines for low sodium and potassium levels and decrease.

The Federal government recently revised its High Blood Pressure Guidelines several years ago after research showed that high blood pressure could damage blood vessels and increase the risk of heart attack, stroke, and kidney failure. Guidelines say that a blood pressure reading indicates whether a person is considered high blood pressure, but there is a new category of people with high blood pressure who are at risk for high blood pressure. This is the red flag that can inspire Americans to make the kind of lifestyle changes they love.

High blood pressure is one of the most common health problems in the United States, affecting about half of Americans. You probably know that high blood pressure can put you at risk for heart disease, stroke, and other heart problems, but you may not know there are ways to lower blood pressure on your own. With a healthy heart diet under the belt, you can reduce or control high blood pressure, which can help reduce the need for medication.

More than 103 million people in the United States have high blood pressure, but many are unaware that it is high because it usually has no symptoms, said John Osborne, MD, director of cardiology at the Lowest Center in Herkare and an American Heart Association volunteer. About half of Americans with high blood pressure are sensitive to sodium or salt, and high blood pressure is more common in African Americans over the age of 65.

More than 103 million people in the United States have high blood pressure, but many are unaware that it is high because it usually has no symptoms, said John Osborne, MD, director of cardiology at the Lowest Center in Herkare and an American Heart Association volunteer. About half of Americans with high blood pressure are sensitive to sodium or salt, and high blood pressure is more common in African Americans over the age of 65.

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About the Creator

Son Sim

Love writing poems, fiction stories and a lot more

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