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Get the Rest You Need with Hypnosis for Sleep

by UpNow Hypnosis 8 months ago in lifestyle

Hypnosis for Deep Sleep and Relaxation

Sleep may be as natural as breathing, but for some of us, it can be hard to settle down into a restful night’s sleep. From spending the night tossing and turning to waking up earlier than you would like, insomnia can take a toll on not just your sleeping habits but your health and wellness.

You are unable to get the sleep you need to function during the day, and you may struggle with daytime sleepiness, irritability, and other bothersome symptoms. With hypnosis for deep sleep and relaxation, you can get the restorative, refreshing, uninterrupted sleep you need.

The Secret to Healthy Sleep

Insomnia is a common problem. According to estimates, it affects about 10 to 30 percent of people, and some estimates put the number even higher than that. When you sleep well, you probably put little thought into the process, but sleep is far from a passive experience. During sleep, your body rests, repairs, and recovers.

There are two distinct phases of sleep: rapid-eye movement sleep and non-rapid eye movement sleep. During the first stage of sleep, you will experience a light stage of non-REM sleep during which your breathing and circulation slow, your muscles relax, and your heart rate and blood pressure decrease.

Gradually, you move into a deeper stage of sleep, and eventually, you will reach REM sleep. During REM sleep, your eyes move rapidly, and although your body is deeply relaxed, your sympathetic nervous system is active. All night long, you will shift between these two stages of sleep, but anything that disrupts the process can affect how well you sleep or even if you sleep at all.

When you do not get enough sleep or if something interferes with your sleep, you can suffer from numerous symptoms, including:

  • Daytime sleepiness
  • Irritability
  • Poor concentration
  • Impaired judgment
  • Reduced performance

Many physical and emotional issues can trigger insomnia or poor quality sleep, including:

UpNow's sleep hypnosis app can transform not just the way you approach sleep but also the symptoms that are interfering with your sleep. With our self-hypnosis audio for sleep, you can see your bedroom as a restful, rejuvenating retreat as you begin to get the sleep you need and crave.

The Benefits of Hypnosis for Deep Sleep and Relaxation

People have used hypnosis for deep sleep and relaxation for many years, and researchers are using imaging studies to better understand how it works. One team of researchers at the Universities of Zurich and Fribourg used MRIs to measure the brain waves of women who used either hypnosis for sleep or a neutral text before a midday nap.

The women who used hypnosis for sleep experienced 80 percent more slow-wave sleep compared to the neutral text and spent one-third less time awake. In other words, they fell asleep faster and enjoyed a higher quality sleep.

Other researchers reviewed 139 abstracts and included 24 papers for closer analysis. Of these, nearly 60 percent of the studies showed that hypnosis could improve sleep outcomes and another 12.5 percent showed mixed results.

While more research is needed to clearly outline how hypnosis works to help people sleep, the relaxation and stress-reducing benefits are clear, and many people are already enjoying more refreshing sleep thanks to the power of our sleep hypnosis. With our self-hypnosis audio for sleep, you could be one of them.

Our sleep hypnosis app can help combat the issues underlying your insomnia, including anxiety, stress, depression, rumination, and everyday worries. As you use our self-hypnosis audio for sleep, you can relax and calm your body’s stress response.

You can let go of the concerns and tap into your body’s rest-and-restore system, which naturally counteracts the fight-or-flight system. If you are struggling with insomnia, sleep anxiety, or other issues interfering with a restful night’s sleep, sleep hypnosis can help. Visit UpNow.com today to learn more or download our sleep hypnosis app.

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UpNow Hypnosis

Partner with your mind with UpNow Self Hypnosis audios. You can improve your wellbeing, mental fitness and performance with UpNow hypnotherapy downloads.

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