Follow These 6 Methods For Happy and A Long Life

Here are 6 hints on the most proficient method to carry on with a long and happy life.

1.Exercise Daily

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Sport, running, walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. As a general goal, aim for at least 30 minutes of moderate physical activity every day.

2.Sleep Early

It's best to go to bed earlier in the night and wake up early each day. This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases. It's far more important to make sure you get enough sleep and that it's good quality sleep.

3.Eat Healthy

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. Healthy eating is all about balance. You can enjoy your favorite foods, even if they are high in calories, fat or added sugars. The key is eating them only once in a while and balancing them with healthier foods and more physical activity.

4.Wake Up Early

Waking up early helps you develop better habits and improves your day-to-day productivity. You just need to tap the potential of this good habit, which leads to many advantages in both your personal and professional life. Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.

5.Periodic Fasting

If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice.

6.Meditate

Doing meditation regularly can improves your inner soul and makes the body feel good. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.