Experts say the worst sweeteners for abdominal fat are

If you have a sweet tooth, you may find yourself adding sweets to your drinks or food on a regular basis. They make coffee and food taste less bitter and bland. In certain circumstances, it is completely innocuous. Some sweeteners may even be beneficial to your health. Sweeteners, on the other hand, can be harmful to your health in some cases.

You should be cautious about the sweeteners you use, as some may contain more hazardous compounds than others. Are you attempting to lose weight? It's also a good idea to avoid sugar substitutes that aren't as natural. There are two sweets in particular that you should avoid if you want to cut back on sweeteners that don't assist with belly fat.

Refined sugar

Sugar cane or sugar beets are processed to obtain the sugar in refined sugar, often known as table sugar.

Table sugar is heavy in calories and has little nutritional value, according to the Cleveland Clinic, so you're really simply adding it to your diet for flavor.

According to the report, many sugary drinks have roughly 40 grams of added sugar per serving. Meanwhile, the American Heart Association advises women and children over the age of two to consume no more than 25 grams of added sugar per day. They advise guys to consume no more than 36 grams of added sugar per day. These drinks with refined sugars have already exceeded your daily sugar allowance.

The average American consumes roughly 77 grams of sugar each day, according to Ann Taylor, MS, RD, LD, CDCES, who is quoted in the Clinic article. This is around three times the amount recommended for a woman.

"That equates to around 230 calories each day," she tells the Clinic, "which might add up to as much as 23 pounds of body fat every year."

The more sugar you eat, the more likely you are to get belly fat. Obesity is linked to abdominal fat. To reduce the risk of obesity, the Cleveland Clinic recommends minimizing sugar-sweetened beverages.

Sugar spikes can also be caused by eating too much refined sugar, according to the University of Texas MD Anderson Cancer Center. This will eventually lead to weight gain as well as other issues such as diabetes and heart disease.

High fructose corn syrup

Because of its low glycemic index, high fructose corn syrup was once regarded to be a fantastic alternative for diabetics, according to Brittany Dunn, MS, RDN, CD, a member of our medical expert board. It can only be metabolized in the liver, though.

According to Dunn, "high fructose corn syrup stimulates the formation of fat–cholesterol, and triglycerides." "High fructose corn syrup, according to some research, increases appetite more than regular added sugar."

Regular sugar is turned down into glucose in the intestines, according to Dunn. Blood sugar levels rise as a result of this. This will cause insulin to be released, followed by leptin. This sends a signal to your brain that you're full.

These steps are avoided because high fructose corn syrup is metabolized in the liver. As a result, your brain does not get the same message. There is no feedback to let you know whether you've had enough energy from meals.

Another problem with high fructose corn syrup is that it can harm the gut microbiota and cause leaky gut syndrome.

"As a result, the risk of obesity, inflammation, and insulin resistance rises," Dunn says.

Dunn claims that naturally occurring fructose, such as that found in fruit, does not have the same effect as high fructose corn syrup if you're seeking for a sweet but healthier alternative. Substituting fruit for fruit can increase your fiber and vitamin intake, all of which are beneficial to maintaining a healthy weight.