Expert Tips to Ease Digital Eye Strain During Lockdown

Isolating in our home during this coronavirus lockdown is, unfortunately, extending screen time.

This is risking your eyes!

Whether you are working from home or from the office, computer use is something that unfortunately cannot be eliminated. You have to stay glued to the screen for hours and hours and even if you decide to take a break, what do you end up doing? Again, get your eyes glued to another screen, that’s your smartphone. So eventually, digital devices have become inevitable in our lives.

The use of digital devices, especially during this lockdown has massively increased. Binge-watching is kind of routine to pass the quarantine time. Even the work from home scenario has extended the screen time just as the lockdown is extending. And yes, not to forget the online learning classes. With all this prolonged screen time, every family member is risking their eyes. Let’s know how.

Have you noticed

• Dry eyes
• Pain or itchiness
• Blurred eyes
• Watery eyes
• Headache

This is all because of the ‘digital eye strain’

Dialing down some screen time during lockdown might give some relief to your eyes. But no, it seems like you are in an uphill battle with your vision. Precisely, digital screens have turned out to be best friends, these days, so staying away from them is next to impossible. However, there are some tips which you can surely follow to curb the eye strain.

Tips to keep your eyes safe during the lockdown

The golden rule: 20-20-20

This 2020 you need to significantly follow the 20-20-20 rule to keep your eyes out of risk.

Yes, we all are aware of the constant mishaps happening this year. Controlling some situations is not in our hands but staying home and also protecting our eyes, can definitely be done.

You need to follow the simple rule - Stay away from all the digital devices for 20 seconds for every 20 minutes and look at something 20 feet away (but staying at home). That’s it, this can reduce the strain. Follow it every day.

Spend time with your family

Work is something you can’t avoid but other than that you can cut down the screen time by spending some lovely time with your family. Due to busy lifestyles, we don’t get much time with our families but this

Lockdown is like ‘blessing in disguise'.

Don't miss this golden chance. Learn cooking, play board games, indoor games, learn some creative work together or just spend time chitchatting. Certainly, this will automatically reduce the use of digital devices.

Work under good lighting conditions

Your whole home is your office space, you can work from anywhere. But to be more mindful, prefer working under good lighting conditions. Don’t sit in any dark room. This will not only strain your eyes but will also make you feel dull and lethargic while working or even reading.

If your home is favoured with ample of natural light then utilise it but avoid much bright light as it could cause squinting and make your eyes feel stressful.

Wear blue light glasses

To deal with modern technology problem there is a modern technology solution - blue light computer glasses. Digital devices cause strain on eyes due to the harmful blue light emitted from them. This can be blocked with blue light glasses.

Glasses have proven to be quite effective in reducing digital eye strain.

Since it’s a lockdown, you might wonder how can you buy glasses. Don’t worry, there are many online eyewear stores who are at your service even in these tough times. Stay safe at home and buy glasses online. Just have a check which stores can deliver you glasses in your area.

Let’s admit the day starts with a digital device and ends too, gazing at it. In fact, even our sleep has now got disrupted. To avoid any type of infection, it is important to practice caution. Especially, during a situation like these, you need to be very careful. So, make sure to follow these eye care tips effectively and stay safe at home.