Excessive Sweating: Is Sweating Good or Bad for Health? 10 benefits of sweating

Excessive Sweating: Some people cannot tolerate even a little sweating at all, but many experts believe that except in some special circumstances, if sweating is normal, then it is good.

Although there are many reasons for sweating, but the sweat that comes out after a workout or in summer is really good.

Excessive Sweating: One reason for the earlier people to stay fit and healthy is that they used to work very hard and shed their sweat. But in the present time, all the work of today's people has become dependent on mobiles and laptops. In such a situation, people are not able to do physical activity properly.

Apart from this, in summer, they spend the whole day sitting in AC. They do not tolerate even a little sweat, but for your information, let us tell you that it is very important to get sweat out of the body. know why

Before understanding further information, it is important to know what is sweating? And why does it come out?

Actually sweat is very small drop of water coming out of the body. In which substances like ammonia, urea, salt and sugar are present and whenever our body temperature is higher than normal, the sweat glands are activated to control the body temperature.

By absorbing water from the body, it reaches the upper surface of the body.

The water released from the body in the form of sweat would have protected us from dangers like 'heat stroke'; Which in common language is called 'sweating'.

Know what are its benefits

Benefits of sweating during workout

Excessive Sweating: It is very important to sweat when you work out because while exercising, the body temperature increases, due to which the heartbeat also increases, in such a situation, sweating balances your body temperature and also prevents fainting. .

Toxic substances also come out of the body through sweat.

The toxins present in your body also come out through sweat. Research by many researchers suggests that in addition to salt, sugar, cholesterol and alcohol are also present in your sweat, then your body gets cleaned well and all the organs work better.

Sweat also brightens the skin

You must have noticed many times that whenever sweat comes out, a different glow comes on the skin of the body. Actually, due to sweating, the ports of the skin are opened and in such a situation, the toxins accumulated on the skin also come out through sweat.

This not only makes the skin healthy and also removes all the problems related to the skin.

Immune system is also strong

If you make your sweat work out every day, then it not only strengthens your immune system, but it also develops the power of your body to fight against all diseases, so that you get sick very less.

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When our body sweats, chemicals along with sweat get eliminated properly. It contains a variety of organic chemicals which adversely affect the health.

So these chemicals are eliminated so as to reduce the health risk.

Natural cleanser is sweat

When sweat comes, all our pores get opened and all the dirt of the body comes out in person or out. This makes our face glow. Like people go to the parlor and get the cleanser done on the face. With the release of that sweat, this work gets done automatically.

very beneficial for hair

Sweating is very beneficial not only for the skin but also for our hair because when sweat is sitting in the scalp between the hair, your pores get opened which promotes hair growth.

But when there is excessive sweating in the hair, then it should be washed lightly with shampoo as it can also cause itching in the scalp.

enhances sleep

A person's mood is reflected on the face and skin as mood is very capable of influencing collagen production. Sweating during workout improves mood.

Keep these things in mind

• If you sweat without doing anything, then it can be a sign of heart attack. In such a situation, without delay, consult your specialist.
• Some people are also allergic to sweat and have a rash or open problem on their body. In this case, you need to consult a dermatologist.
• People suffering from problems like nervous system and thyroid also sweat a lot.
• Some people say that sweat smells, but in reality, sweat does not smell, the smell is in the place where bacteria are present.
• Sometimes sweat comes out even while eating food, this happens when you eat too much spicy food.