Essential kitchen ingredients as per ayurveda

The ancient science of Ayurveda includes a lot of information on how to live a healthy life and keep a healthy body. By emphasising the relationship between aspects of life, food, and the human body, Ayurveda demonstrates how an individual might recover.

Traditional Indian cuisines have been produced for many years, and the methods used vary depending on where you are in the country. In India, traditional wisdom regarding food processing, preservation procedures, and therapeutic effects has been passed down through generations. Because of the inclusion of components such as body-healing compounds, antioxidants, probiotics, and other nutrients, traditional ingredients utilised in its diverse cuisines and easily found in all Indian kitchens are also recognised as functional foods.

The following are some common kitchen components that are good for one's health:

Ginger is one of the most well-known condiments, found in practically every Indian kitchen, and is an important part of Ayurvedic remedies. It helps digestion by removing toxins and increasing the release of digestive enzymes in the stomach. Apart from adding ginger to meals, having a few slices of raw ginger soaked in lime juice and salt before meals is another method to include ginger into daily life. Further When ginger is added to tea, it acts as an all-natural antidote to a cold or sinus infection.

Cinnamon is well-known for its antiviral effects. This aids in the battle against the common cold virus. It also contains anti-inflammatory qualities that help with sore throat treatment.

Cumin has anti-inflammatory effects and is used as a digestive condiment. It can also function as a laxative and dispels gas. It also stokes the agni, or digestive fire.

Coriander has cooling effects, making it ideal for people who suffer from acid reflux as a result of stomach heat. It also relieves bloating and flatulence, boosts appetite, and eliminates stomach worms.

Heeng (Asafoetida) Heeng has a strong odour, yet it's a fantastic spice for improving digestion. Its digestive system-strengthening characteristics aid in the reduction of bloating, flatulence, stomach pain, spasms, and belching.

Turmeric This golden dye (also known as haldi) is a key ingredient in Indian cuisine and is frequently used in Ayurvedic treatments. While turmeric does not have a cooling effect, it is bitter and astringent, which is beneficial to the Pitta dosha. It increases agni, boosts the immune system, and detoxifies the liver due to its naturally hot quality. It's also good for joint discomfort and for loosening up joint action.

Cardamom Elaichi is used in a variety of Indian cuisines, both savoury and sweet, and even as a mouth refresher. To enhance the flavour of the tea, add a few crushed aromatic cardamom seeds. It promotes digestion, regulates kapha, and decreases vata, according to Ayurveda. Dietary control is essential in Ayurveda.

Kulith (Other Forgotten Pulses Like Alsane, Navrangi Dal, Etc)

Dals, lentils, and legumes are some of India's most underappreciated ingredients. They are in charge of completing our meals and ensuring that we have a healthy glow. It also contains ingredients that aid in the prevention of kidney stones, relieve bloating, and give a good source of protein, fibre, and minerals. You can prepare parathas, soup, and dal, among other things.

Cucumber peel powder

Cucumber peel powder is used in skincare products. That's because its cooling and skin-tightening properties make it amazing. It is greenish-brown in color with a slight woody odor. Cucumber peel powder is rich in essential vitamins and minerals for healthy skin. It also serves as a natural source of potent antioxidants.

Cucumber peel powder can be used to keep the facial skin soft and smooth. It can also be used as a skin toner or in astringents to revive stressed or weary skin, leaving it looking fresh and lustrous.

By emphasising the relationship between aspects of life, food, and the human body, Ayurveda demonstrates how an individual might recover.