Does The Soup Diet Really Work?

There are so many soup diet plans available almost everywhere you turn you can hear a yogurt commercial on the television, an ad for another sort of soup otherwise, and they all promise miracle weight loss of this sort. The soup diet has been around for many years, believed to have originated some way or another at Wiccan camp; an attempt by some group of Spiritualists. It was quickly Developed into a full time weight loss program with new variations created every year.

The essence of the their argument is this: By substituting a bowl of clear soup for a set meal you can drastically lower your calorie intake and lose weight, but you do it without making any other major changes in your eating habits. Of course, part of this diet plan is to use a healthy combination of vegetables with fruits along with some meat protein. Some nutritionists then go further and recommend that you drink soup before every main meal in order to induce further calorie reduction.

The soup method is mostly familiar now, though not as popular as it used to be some years back, and the Wiccan or vanished generation was using the clear soup method to substitute for a lunch or evening meal, with the combination of eating a set menu of regular foods. As you have probably surmised from this article however, the clear soup diet get it's due name also because there's very little else going for it other than the fact that it's clear.

For the most part, most people have one method on how to do this diet; either they can eat a single kind of food for the set period of time or they can eat as many kinds of vegetable or fruit combinations as they please. Although there are a few debated foods, like egg or List, which really should be avoided - that's the one food in this entire eating plan that's virtually the only one you can't eat what ever you want. So the beauty of the plan is, there are very few restrictions regarding how you eat; you can eat as much soup as you like.

There are pros and cons to this eating plan and many nutritionists and dieticians offer varied opinions on what it does to your body. It has been studied and analyzed to a great extent and has been found to be quite effective providing you with a substantial weight loss in short periods of time, effectively getting rid of the nutrients in your body and leaving you feeling weak. It does not have been found to have adverse effects on your health and has the recommendation of taking a set or two of weeks to observe the program - just to make sure that you don't miss a meal and to make sure that you don't get tired of the stuff.

The plan is said to work based on a strategy that fools your body into believing that it is not on diet, allowing the body to use up more calories than it normally would. When you first begin the plan, your body's metabolism is a bit slower than normal but after the 1 or 2 week induction period, your body's metabolism begins to improve and it becomes easier for you to lose weight. The plan allows you to have a free for later meal each day if you want to eat anything from 7 pm to 7 pm, provided that you do not exceed your usual consumption to that point.

The plan is built in four stages, with a combination of soup for breakfast, sourced from a recipe card, which you eat while going to work or on your breaks. The work schedule of course does more than afford you a resource of comforts, it also far extends your working time in the entire day, tedious though it is. So for 7 more hours than the rest of your working day you spend in your working place - and, all that time you've got to testify for the times; you've got to concentrate on your soup. The South Beach diet has its upsides but also has its drawbacks and I guess it depends on how used your body is to a set of changes.

The plan does promote some weight loss - about 5 lbs in the first two weeks and a minuscule pound each week thereafter. The downside would seem to be the way in which the plan is presented to you. It seems that you have to turn yourself into a human guinea pig in order to reveal to you what will be presented to you. However, it's easy to understand how these types of diet work, they require calorie restriction (usually of 3500 calories or less), a good deal some cardio exercises and probably some weight training in addition to that - and they work.

Some of these keto diet recipes plans are tough and a bit extracts and therefore require a membership in a gymnasium or someone's who provides with ready-to-eat meals. No easy way out there.