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Does having regular sex help you to lose weight?

You lose weight with the help of sex.

By Harbor Compounding pharmacyPublished 2 years ago 6 min read
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According to the statistics gained from the National Health and Nutrition Examination Survey NHANES, one out of every three adults in the United States is prey to obesity. In such a case, all that most that Americans often do is think about potential solutions for obesity. Can sex be a possible solution? Well, in my opinion, the answer to this question is yes. The reason behind it is that sexual intercourse usually requires a lot of stamina and physical activity. It logically seems a way to lose weight and improve female sexual health. This article gives reasons in favor of this theory. If you are interested to know more about how female sexual health contributes to your weight, you should probably keep reading.

Plenty of Health Benefits

According to my, you do not need to be told repeatedly that sex is a beneficial activity. Everyone knows very well how sex is good for living things and how it helps to enhance our lifestyles. Sexual activity stimulates the production of endorphins in the brain that helps to keep one happy. This is not all, but it is also known to have an impact on your calorie consumption. Sex helps to burn your calories. However, it won’t burn the same amount of calories as a regular workout at the gym does. Still, it can make a significant difference because research has proven only working out is not sufficient to lose weight. Moreover, it also helps to reduce your carb intake.

Best Physical Exercise

Sex, undoubtedly, is the best of all kinds of physical exercise. No one can deny the fact that nobody enjoys any other physical activity more than sexual intercourse. Sex can be a hell of a lot of fun. The added advantage to it is that it burns a significant amount of calories during this process. The more energetic you are in bed, the more calories you will end up burning. Here are the best sex positions for losing weight.

Sex affects your heart functioning, metabolism, muscle movement, female sexual health, etc., just like any other physical activity. Hence, you should not worry if you cannot go to the gym someday. Get in your bed, become wild, and have some fun.

Losing Weight is Fun through Sex

The gym will be fun at first, but it might eventually get boring for many of you. However, sex is always fun. No matter how many times you have it in a week or a day. You will not ever get bored of it. There are too many new things to try, such as new sex poses. With enjoyment, you won’t know, but you can lose weight.

The reason why you can lose weight with sex is the fact that physical activity gets increased during sexual intercourse. It is further responsible for the shedding of calories. Having vigorous sex can relate to the increased burning of fat. When you are in bed next time, make sure to consider this fact and have sex wildly.

Keeps Stress Hormones in Check

One of the most significant contributions of sex to control weight is the control of cortisol. Cortisol is the stress hormone. The increased amount of cortisol released means the more your levels of stress will increase. As a result, our food cravings, especially unhealthy ones, increases and ultimately leads to weight gain. Having sexual intercourse regularly can help keep cortisol levels in check, which prevents you from eating unhealthy and excess food when you are stressed.

Releases Plenty of Oxytocin

Engaging in sexual intercourse has plenty of health benefits. One of them is the release of oxytocin. Oxytocin is a female sex hormone, also known as the love hormone. The more it is produced, the better female sexual health one has.  When you get intimate with your partner, it triggers the release of more amounts of oxytocin. It usually leads to a peaceful sleep. Here comes its significance. You might have heard that weight gain is often related to a lack of sleep. Getting reasonable amounts of sleep can make it easier for you to maintain your weight. Moreover, it strengthens female sexual health. Therefore, you must always end your day with a cuddle.

Boosts Self-Esteem

Self-esteem has a lot to do with your weight management. Having fun in your bedroom will help you to work on yourself and your image. When it makes a woman confident about herself, it automatically enhances sex life and female sexual health. You’ll feel that appreciating and accepting your body as it is will promote better eating habits and lifestyle. You’ll start enjoying working out soon. Focus on spending the best time with your partner and forget all the worries. Sooner or later, you will benefit yourself from all of the mentioned benefits.

Enhances Cardiovascular Health

Your cardiovascular system and weight are related. People with a poor metabolism or heart problems usually experience obesity. Having sex regularly can help maintain your metabolism and heart rate. When your cardiovascular risk factors are kept in check, you gain more weight you can lose quickly.

Does HRT cause weight gain?

Hormone Replacement Therapy (HRT) is commonly known as hormone therapy (HT). In some regions, it is also known as Menopausal Hormone Therapy (MHT). This medication is given to women when their body stops producing hormones, usually after menopause. The purpose of giving or receiving HRT is basically to treat menopausal symptoms in women.  Hormone replacement therapy (HRT) is provided with prescribed medication that is used to boost the levels of hormones in women lost during menopause.

What is premature menopause?

In some cases, women experience menopause in their late thirties or early forties. This is not the correct time for menopause. This condition is known as premature menopause. To treat premature menopause also, women are often prescribed HRT orally or in other forms. Doctors usually recommend Hormone Replacement Therapy (HRT) to women after menopause regularly, unless there is a medical condition preventing it.

Wonders of HRT

Hormone Replacement Therapy (HRT) does wonders by reducing the probability of a couple of diseases like heart problems, osteoporosis, bowel cancer, etc., occurring. However, it may have some side effects on the user. The side effects of HRT may include the development of blood clots or development of breast cancer. Blood clots usually form when HRT is given orally, in the form of tablets, while breast cancer can develop when taken for the long term.

Weight Gain and HRT

Most often, people think that weight gain is often associated with Hormone Replacement Therapy (HRT). Recent studies have proved that a woman has a tendency to gain weight during her middle age whether or not she takes HRT. During menopause, the reasons behind weight gain are age factors and lifestyle. During this period, women experience an increase in their body fat, especially around their abdomen. This happens due to the hormone changes taking place within the body and not because of HRT. Some of you may feel symptoms like bloating, fluid retentions, breast tenderness, etc. When you start taking HRT. These are some of the side effects of HRT that are somewhat misinterpreted as weight gain. These side effects go away once you get used to the medication.

Harbor Compounding Pharmacy provides a variety of options for hormone replacement therapy (HRT). For more information related to the drug or your condition, you may contact us.

sexual wellness
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About the Creator

Harbor Compounding pharmacy

Harbor Compounding Pharmacy in California to provide better health solutions. The aim of this health pharmacy is to provide solutions to all health-related issues. It provides treatment for all diseases and health counseling.

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