Do these two things well, it may bring benefits as much as exercise.

"Doctor, I walk every day, how can I have a meniscus injury? Did you make a mistake?"

Master Li is 71 years old, and he is usually in good health. However, the day before time, he suddenly developed symptoms of a crooked mouth and weakness in both lower limbs. The family saw that the situation was not right, so they rushed the Moncler outlet to the hospital. The doctor who attended to him fully understood the situation of the Moncler outlet online and then prescribed some tests for him. After the examination results came out, the initial judgment was cerebral infarction. The doctor found it in time, so the treatment did not leave any after-effects.

When Master Li learned that his cerebral infarction was related to his cerebral vascular sclerosis, he consulted a lot of information just to find ways to deal with cerebral vascular sclerosis. When Master Li saw that some experts mentioned that "insisting on walking can slow down the aging of blood vessels", he was so lucky that he started exercising every day.

The first thing you need to do is to get a good idea of what you're doing. The situation was not right, so he went to the hospital. When he arrived at the hospital, the doctor prescribed an MRI test, and the results came back suggesting meniscus damage. When Moncler outlet online he learned of his condition, he was confused and momentarily overwhelmed, so he asked the question at the beginning of the article.

Many of you may have the same doubts as Mr. Li: walking is a good activity for your body, but why did you get meniscus damage? To let you have more knowledge and understanding of walking, today the doctor has good words to talk to you about the relevant knowledge.

1. Moncler outlet store Li insisted on walking for 3 months, but why did it cause meniscus injury?

First of all, we must know that exercise is an activity that is beneficial to health. Some studies have found that adhering to exercise can significantly reduce the risk of cardiovascular disease. But it is important to note that the exercise mentioned here is appropriate.

It was later learned that Master Li insisted on walking 10 km every day. Although the intensity of the activity of walking is not high, the distance he walks is a bit long, in this case, it will unknowingly damage the meniscus.

The meniscus is cartilage located between the femur and tibia, its role is to reduce the friction between the femur and tibia, absorbing the downward transmission of shock. To put it bluntly, the meniscus is equivalent to a silicone cushion. If you walk a long distance every day, the meniscus will be repeatedly squeezed and rubbed, in which case the meniscus will be damaged. Over time the meniscus may fracture and peel off, causing pain and popping in the knee.

Many of you may think that the meniscus can be regenerated, but this is wrong. It is difficult to repair the meniscus after it has been damaged, mainly because the blood supply to the meniscus is poor. When the meniscus is damaged, the main response is to relieve the symptoms. If the damage is more serious, then surgery is needed.

2. What should we pay attention to when we walk?

❶ Control the number of steps taken for walking.

Many friends think that the more steps you take for a walk, the better, but this view is one-sided. Too many steps can not only damage the meniscus but also cause strain, which in turn can lead to a decrease in immunity.

Some studies have found that a one-time walk of 6,000 steps per day is more beneficial to health than a daily walk of 10,000 steps. The specific number of steps per day can be adjusted according to your physical condition, in order not to feel fatigued the next day is appropriate.

Of course, the number of steps for walking should not be too few, otherwise, it will not achieve the desired effect.

❷ Pay attention to the time of walking.

Many middle-aged and elderly friends have the habit of morning exercise, not knowing that there are some risks in morning exercise.

Although the temperature is not low now, it is still a bit cool when you get up in the morning. If you get up for a walk in the morning, then the body will contract the capillaries to reduce heat dissipation, which in turn will cause a rapid rise in blood pressure, thus increasing the risk of cerebral hemorrhage and cerebral infarction.

At the same time, when people are stimulated by the cold, they will stimulate the sympathetic nerves. After the sympathetic nerve excitement, on the one hand, it will cause blood pressure to rise, and on the other hand, it will also make the heart rate increase. In this case, it will also increase the risk of cardiovascular accidents.

Therefore, when taking a walk, try not to choose the morning, you can choose 10:00 a.m. and 3:00 p.m. when the temperature is higher.

❸ Do not take a walk immediately after a meal.

When we have just eaten, the human body will send more blood to the gastrointestinal tract to enhance the digestive capacity of the digestive tract. If we exercise immediately after eating, it will reduce the amount of blood in the gastrointestinal tract, which in turn will cause symptoms such as abdominal pain, bloating, and nausea.

The fact is that if you're not a fan of the idea, you'll be able to get a lot more out of it.

❹ Warm-up exercises should be done before walking.

warm-up

It is best to do warm-up exercises before taking a walk with middle-aged and elderly people.

The fact is that there are many benefits to doing warm-up exercises before walking. On the one hand, warm-up exercises can increase the excitability of the nervous system and make people enter the state quickly.

On the other hand, doing warm-up exercises before walking can reduce the risk of sprains.

❺ Pay attention to the posture of walking.

Many people like to carry their hands behind their backs when taking a walk, but there are problems with this posture. The correct posture for walking is to fling your arms out properly, which not only provides balance but also makes walking more efficient.

While walking pay attention to relaxed shoulders, bend both arms to about 90 degrees each, and make fists with both hands. When swinging, the amplitude should not be too large, and the force should not be too violent.

3. After the age of 50, insist on these 2 things or better than exercise!

❶Adhere to a light diet.

The proverb says: the people's food is the sky, this sentence writes the importance of diet to the people. If we pay attention to a light diet when we eat, then it can serve to delay the aging of blood vessels and reduce the risk of cardiovascular disease.

The daily intake of salt should be controlled within 6g, the daily intake of fats and oils should be controlled at 25-30g, and we should try to eat less or no candy and sweets, and we can increase the intake of high-quality protein, vegetables as well as fruits appropriately.

It should be noted that a light diet does not mean that you don't eat this or that, but rather a diet that is light in taste and balanced in nutrition.

❷ Regular medical checkups.

After the age of 50, people's bodies all start to have problems. However, many diseases may not have any obvious symptoms in their early stages, so they are easily overlooked. However, the damage to the human body from these diseases is real.

If we have regular medical checkups, then we can detect these potential problems in time. By dealing with these potential problems promptly, the risk of cardiovascular disease can be significantly reduced.

Take hyperlipidemia, for example, many people do not have any obvious symptoms when they have this disease, and most people have abnormal blood lipids that are discovered through medical checkups.