Dietitians say there are six ingredients in your food that lead to weight gain.

It's still difficult to have faith in our ability to read nutrition labels on certain goods, no matter how hard we try. It's not our fault, though, because many manufacturers employ deceptive language and labeling as a marketing strategy.

These deceptive food labels can be discouraging if you're attempting to reduce weight or improve your health. Particularly because some of your favorite shopping goods may include hidden substances that, if ingested on a regular basis, may lead to weight gain.

We spoke with a few experienced dietitians to learn more about these deceptive substances. Continue reading to find out more, and check out 26 Worst Habits Slowing Your Metabolism for more healthy eating advice.

1 Rice syrup

Rice syrup is a typical sweetener that many people may not recognize in their cuisine.

"While this does not appear to be a potentially harmful element, it is essentially just sugar. Too much added sugar in the diet can lead to weight gain because it is a calorie source that does not make you feel full or add anything to your diet "Jinan Banna, PhD, RD, and nutrition professor, agrees.

2 Lard

Lard, or animal fat, can be found in a variety of unexpected foods, such as refried beans and a variety of commonly purchased packaged baked products.

"Saturated fat is found in this. Not only is this rich in calories since fat is high in calories by nature, but the saturated fat in lard may be dangerous if ingested in excess. Too much of this can lead to calorie overconsumption and raise your chance of developing diet-related chronic diseases "Banna claims

3 Different types of sugar

Sugar comes in a variety of forms and isn't always labeled as "sugar." This implies that the next time you go grocery shopping, you should know exactly what you're searching for.

"Sugar is everywhere! High fructose corn syrup, cane sugar, dextrose, fructose, sucrose, and a variety of other names for sugar can be found on ingredient labels. These are all quickly absorbed, which may cause a blood sugar increase. When these sugars are taken in large quantities, they can cause insulin resistance and obesity "RDN, LD, CPT Kimberly Duffy says

4 Refined flour

Because refined flours can be branded with numerous names, they can be a sneaky ingredient. You can better regulate the types of flour you consume if you know what to look for!

"Refined flours go by several names, including white flour, enhanced flour, and wheat flour. These grains have had their fiber removed, making them quick and easy to digest. They cause blood sugar rises in the same way that carbohydrates do. When your blood sugar levels drop, you're looking for a quick fix in the form of food or drink. These foods don't deliver the same level of satisfaction as full-fiber complete foods, and they're also higher in calories, increasing weight gain "According to Duffy,

5 Hydrogenated oils and trans fats

On the nutrition label, hydrogenated oils can be difficult to see. You may seek for them by checking the amount of trans fats used and looking for hydrogenated oils in the ingredients list.

"Many foods, even in little amounts, contain hydrogenated oils or trans fats. To prevent separation, some regular peanut butters incorporate additional hydrogenated oils. Trans fats have been discovered to be more inflammatory than saturated fats in the body. It's crucial to check food labels and avoid meals that contain hydrogenated oils "According to Duffy,

6 Processed seed oils

Processed seed oils may appear to be harmless at first glance. However, if ingested on a frequent basis, they can cause various health problems.

"Another typical component in highly processed foods is this one. If consumed on a regular basis, processed seed oils such as canola, sunflower, safflower, corn, and soybean oil might contribute to chronic inflammation. This is due to the method they are created, as well as the fact that they are heavy in omega 6 fatty acids, which skews our omega 6 to omega 3 ratio. Chronic inflammation has been linked to weight gain and chronic disorders such as diabetes and heart disease "Noelle Schleder, MS, RDN, of Mochi Health, agrees.