Diet to "avoid"

The elderly, diet "taboo", eat less 5 kinds of more 4 kinds, eat the right body is good

As the saying goes, "people in middle age have no choice, insulation cup bubble wolfberry", after getting older, people pay more and more attention to health, and hope to drink wolfberry tea to maintain health. Wolfberry does have a high nutritional value, can nourish the liver and kidneys, benefit the essence of the eyes, and often drink is good for the body.

The elderly want to maintain health, the first thing to do is to start with the diet, eat more nutritious, eat less unhealthy, there are 6 kinds of food the middle-aged and elderly friends avoid, eat the body is not good.

Today I will share with you, the elderly should eat less than 5 kinds, eat more than 4 kinds, and eat the right to have a good body.

Eat less 5 kinds of

1, eat less food high in oil

With the growth of age, the body functions of the elderly decline, the basic metabolism has also declined, the amount of exercise is not much, want not to gain weight, then you must eat less high-oil food. The fat content of high oil food is particularly high, such as fatty meat, and fried food.

Many elderly people love to eat red meat, steamed pork, button meat, and other delicacies that melt in their mouths and suit their teeth. But these foods are high in fat, and they are all saturated fat, which is easy to gain weight. There are also those crispy and delicious fried food, that are high in oil and high calories, and must be eaten less.

2, eat less food high in sugar

Maybe there will be middle-aged and elderly friends who say, they never eat sugar ah, where to high sugar food. There are many foods in life that are high in sugar, but we do not know. Middle-aged and elderly people like to drink porridge and rice, they are high sugar food.

Rice, millet, and other grains are rich in carbohydrates, that is, starch, cooked into porridge and rice, and starch hydrolysis into glucose after consumption will make the blood sugar rise quickly. In addition, cookies, bread, etc., are also high-sugar food, so it is recommended to eat less.

3、Eat less spicy and stimulating food

Middle-aged and elderly people's body functions decline, and the stomach and intestines are generally more fragile, and more sensitive to spicy and stimulating food, which will cause discomfort. For example, many elderly people eat a little spicy heartburn, in addition to smoking, alcohol is also a great stimulus to the stomach and intestines, so it is recommended to quit.

4, eat less food with high salt

Many elderly people drink rice, with a bowl of small pickles, pickled pickles, such as shredded pickles, diced radish, pickled cucumber, etc., crisp and tasty, and eat very comfortably. These pickles contain a lot of salt, and eating too much is not good for cardiovascular. And after pickling the content of nitrite is elevated, this substance is also bad for the body. So try to eat less.

5, eat less leftover food

Many elderly people will do more than one meal per meal, noon left to eat in the evening, the evening to eat the next morning then eat, this habit is not good, it is recommended to change. Leftovers not only do not taste good, and are easy to breed bacteria, but also contain a certain amount of nitrite, often eaten on the body is not good, it is recommended to do a little less at each meal, a meal, do not eat left over.

Eat more 4 kinds

1, high protein food

Recommended recipe - [steamed egg custard]

Prepare eggs, salt, soy sauce, sesame oil, and scallions.

①Beat the eggs in a bowl, add the right amount of salt, pour 1.5 times the warm water, stir well with chopsticks, strain with a strainer, wrap with plastic wrap or cover with a plate, and steam for 8 minutes on a pot of boiling water.

Remove the egg custard after steaming, cut out the tic-tac-toe grid with a knife, drizzle with the appropriate amount of soy sauce and sesame oil, and sprinkle with chopped green onion, and you are ready to eat.

2、Food high in calcium

Recommended recipe - [stir-fried tofu with baby bok choy]

Prepare old tofu, Chinese cabbage, scallions, garlic cloves, salt, soy sauce, five spice powder, chicken seasoning.

① Old tofu and Chinese cabbage are both high in calcium. Wash the old tofu, cut it into small pieces, put it into a pan, pour in the right amount of oil, and fry it on low heat until both sides are golden brown. Wash and cut the cabbage into small pieces. Chop the onion and garlic.

②Starch with salt, five spice powders, and chicken essence, pour in water and mix well. Heat the oil in a separate pot, add the chopped onion and garlic and stir-fry quickly for 1 minute.

After the cabbage is soft, pour in the fried tofu, drizzle in the seasoned water starch, stir-fry to taste, and serve.

3、High lecithin food

Recommended recipe - [boiled peanuts]

Prepare peanuts, salt, onion, ginger, pepper, star anise, cinnamon, and allspice.

① Add water to the pot, add the right amount of salt, then add all the spices, cook for 5 minutes on high heat, and pour in the peanuts soaked in rice for 2 hours. Then fire and cook for 20 minutes, you can fish out and eat.

4、High vitamin food

Recommended recipe - [sesame sauce mixed spinach]

Prepare a handful of spinach, sesame sauce, pepper, garlic cloves, sesame seeds, salt, soy sauce, and cooking oil.

① Wash the spinach, boil a pot of boiling water, add salt and cooking oil, pour in the spinach and blanch for 1 minute, take it out and cool it with cold water, then squeeze out the water with your hands and put it in a plate.

Add a spoonful of sesame sauce, a pinch of salt, and soy sauce, stir well and pour over the spinach and mix well.