Diet Chart For Weight Loss For Female

Want to lose weight?

Follow these 10 things from morning to night

Since the gym is closed, many are thinking about how to exercise at home. Many people worry about gaining weight.

But if you impose some restrictions on yourself and follow proper eating habits, you can definitely stay fit without gaining weight if you do some kind of exercise at home. In this article, let's learn how to stay fit.

Get up early in the morning

It is important to go to bed and get up early in the morning so as not to gain weight. If you go to bed around ten at night and wake up between 5 and 6 in the morning, your sleep will be complete and you will avoid the problem of weight gain. Don't forget to detoxify the body first after waking up early in the morning.

Drink lemon juice

To detoxify the body, take a little lemon juice in lukewarm water after waking up in the morning or after refreshing. You can also drink a small piece of cinnamon, a teaspoon of ova or a teaspoon of turmeric in water.

Doing so will help you get rid of unwanted fluids and reduce fat. Exercise is a great way to prevent weight gain. So you should set aside some time for special exercises.

Don't forget to warm up

Exercise should preferably be between 7 and 8.30 in the morning. Don't forget to warm up before you start exercising.

Warmth helps to relax the muscles in the body and does not put unnecessary stress on the body during exercise. Exercise for at least 25 minutes every day.

It doesn't matter if you want to exercise for more than 25 minutes. But if you are not in the habit of exercising, you should gradually increase the duration. Here are some common types of exercises that can be done at home

Toe-Touch exercise

Bend down and hold the nose and fingers up to the knees. Be careful not to bend your knees while doing this. This exercise can also be done while sitting down. Normally after doing this exercise fifteen times take a break of ten seconds and do this exercise again fifteen times.

Pushups

Lie on your stomach and make sure your hands are aligned with your shoulders. (Pcos Diet Chart for Weight Loss in Marathi) Then maintain body weight with the help of hands and feet. Do this exercise by bending your arms up and down. It would be beneficial to do three sets per day like fifteen in one set.

Air cycling

This type of exercise is used to reduce abdominal girth. In this, lie on the ground with your hands behind your head. After that, move your legs in a straight line, assuming you are cycling.

Get up

First of all, stand up straight and keep both hands in front. Then slowly bend at the knees, sit down in a chair, and get up again. (How to Lose Weight in 7 Days in Marathi) This whole process will take about ten minutes. In addition to the above exercises you can also do different dance types.

Remember

Avoid drinking cold water. Drink cold water if you want to drink cold water. Drinking lukewarm water helps in quick weight loss and also smoothes digestion.

Use jaggery instead of sugar

Drinking water is very important, so drink about eight to ten glasses of water daily. Use jaggery instead of sugar wherever possible as sugar is harmful to health. Protein should be included in the diet.

Pulses, gram, kidney, paneer are good sources of protein. If the diet is high in protein, you should also consume more water. (Diet Food Chart for Weight Loss in Marathi) To lose weight, emphasis should be placed on a balanced and nutritious diet.

Avoid these things to lose weight

Minimize white matter like flour, sugar, salt, rice. Avoid oil, ghee, butter, sweets, chocolate, chips, junk food, bread, potatoes, etc. but avoid excessive amounts.

What should the diet be like?

Ideal Weight loss diet Chart

You can create a diet chart and eat accordingly to stay fit without gaining weight. Your meal times and calorie intake should generally be as follows ...

Between 9am and 10am: Breakfast (400 to 500 calories)

You can choose two bees or three pieces of brown bread, a bowl of dal or leafy vegetables, a plate of salad (carrot, radish, cucumber), two of skim milk. You can eat your favorite foods, but don't include high-calorie foods like sweets.

Diet between 11 a.m. and 12 p.m.

Initially (fifty to one hundred calories): You can eat roasted gram-peanuts or biscuits which are high in fiber. Confusion at this time reduces lunch.

Between 1 and 2 pm: Meals (300 to 350 calories)

You have one or two pRolls or rice can be one to two cups. (Diet Plan Chart for Weight Loss in Marathi) You can also include amti or dal (high water content), leafy vegetables (a bowl) and a bowl of salad (150 to 200 grams) in your meal.

What to eat between 4 and 5 in the evening?

Moaching (50 to 100 calories): You can have low sugar tea or coffee. You can also eat roasted chickpeas, peanuts or peanuts.