Choosing the Best Time of Day to Do Yoga
To choose the best time and way to practice yoga, first, it is essential to understand what yoga is intended for.
The first image that comes to the mind when one thinks of yoga is or quiet mornings, with the serenity so profound and the sun warming up to a bright day. The image itself is filled with positivity that one can feel it by just thinking of it. On the other hand, for a few, yoga also could remind of the famous yoga mat, a yoga studio and a routine work out with others.
The Journey of Yoga
Owing its origin to the ancient civilizations in India, the concept of yoga has evolved a lot around the centuries. The term Yoga is derived from the Sanskrit phrase “Yuj,” that means “to unite.” Yoga is essentially a spiritual discipline that focuses on bringing harmony between mind and body.
Initially, yoga was practiced to attain self-realization leading to the profound state of liberty. In the classic ages, yoga was a conglomeration of beliefs, ideas, techniques, and science. Over time, Yogis renounced the ways Yoga was tied to ancient Hindu Vedas and developed techniques that embrace the physical body to achieve enlightenment. To address a misconception, Yoga is not a part of Hinduism and Hinduism is not a religion; it is a way of living.
When Swami Vivekananda introduced Yoga to the western world in the 1800s, it opened doors to many belief systems and practices that has since taken the world by revolution.
Today, for most, modern yoga as simply yoga as we call it, is restricted to Hatha Yoga and Asanas, which in fact is only a few chapters of the entire book.
Best Time to Practice Yoga as per the Traditions
According to the tradition and scripts, the “Amrit Vela” or the time just before dawn is the best to practice yoga and meditation. Precisely 1 hour and 36 minutes before sunrise, also called Brahma Muhurta is considered the moment when the universe is at its most strength and that your sense awakens with the rising sun. With fewer distractions, and a calming energy around, the bodies are in the perfect state to practice yoga.
The time is apt not only for yoga but also for any particular task you want your full focus on. People who are studying, or practicing the art and especially those who have been experiencing that writer’s block could all benefit from this most powerful time of the day to become productive.
Students can try for themselves how learning and writing are more focused at this time. With the tough schedules, it might be difficult to put in an early morning session. Students are often seen resorting to help from professional online essay writer at EssayPro to get their academic writing works done. With their strong track records, the website has been attending to students’ needs in all forms of academic papers consistently.
However, with a little dedication, everyone can urge themselves to wake up at Brahma Muhurta and get their focus on. It will leave you with throbbing energy for the rest of the day.
If Not Early Dawn
Not everyone is a morning person. But that shouldn't stop you from practicing yoga. Especially if your body protests in the mornings, it might not be the right time for you to do any exercise. This is very important for people with backaches when the disc in the spine well overnight and the body is still while waking up. While gentle yoga might be suitable, if it means forcing oneself through the pain, it will not be pleasant and nor will it work for the body.
Morning Yoga does not confine to Brahma Muhurta alone. Any time after you wake up, even a five-minute meditation or Savasana could ease you into a fruitful day. Mindful breathing is the best way to clear your head you wake up and practice a few rounds of Surya Namaskar in the morning to leave you invigorated for the rest of the day. So before reaching out for the phone the first thing, start with a morning yoga routine.
Afternoon and Evenings
Evenings are also a pleasant time to practice yoga. At the end of the workday, it would be a great way to rejuvenate yourself for a relaxed time later. It could fuel your appetite and prepare you for a smooth evening afterward.
Before bedtime is another optimum time for yoga. You have to focus on the gentle ones, to make the body calm down rather than awaken it further. It would help you to prepare your body and mind for sleep.
When not to Practice
The only time to avoid yoga is immediately after the meal. Wait for at least two hours after eating to practice yoga. That is the time required for the body to digest the food and yoga on a full stomach is not a pleasant experience.
The essence of yoga lies in how involved you get, every breath is significant, and the focus makes all the difference. Find the right time that works for the needs of your body and mind to practice yoga with undivided attention.