Chlorella: A Superfood That Heals from the Inside Out
A Superfood That Add Years to Your Life!
Chlorella contains an impressive array of antioxidants, vitamins, and minerals including Chlorophyll, B12, beta-carotene, complete protein, and Omega 3 fatty acids.
In today's society, we live in a world where we are constantly bombarded by heavy metals and toxins from smoking and car fumes that exist not only in the environment, but also in the food we eat on a daily basis.
What is chlorella?
Chlorella is another type of green algae like spirulina, that has a big nutrient punch.
Emerging research shows that it assists in removing toxins out of your body and also improves blood sugar levels and cholesterol, amongst other amazing health benefits.
Chlorella has been around since the early days of our planet and has probably remained unchanged over the ages. However, this single-celled alga was identified around the ending of the 19th century.
Often referred to as a potent superfood, chlorella, is a type of single-celled algae consisting of a rich green color due to the incredibly high content of chlorophyll.
As a medicine, chlorella is used for preventing cancer, reducing radiation treatment side effects, improving the response to flu vaccines, stimulating the immune system, increasing white blood cell counts (especially in people with HIV infection or cancer), preventing colds, and protecting the body against toxic metals such as lead, cadmium, and mercury.
Chlorella is a huge factor in heavy metal detoxification as it chelates, or binds, to these toxic compounds and helps excrete them.
There are plenty of different human studies that speak to the myriad of ways it improves your health when taken as a dietary supplement.
Helpful for everything from weight loss to liver support, cellular detoxification, and immune function, this simple little organism packs an enormous nutritional punch.
It is one of, if not the highest, natural food sources of chlorophyll, which may contribute to its impressive array of healing benefits.
Many natural health practitioners recommend including chlorella in your daily routine as a nutrient-dense dietary supplement and for good reason!
However, I would never recommend taking any dietary supplement without changing other habits as well. It is promising to see the effect of such a simple change to help those who are in acute need.
Let’s dive a little deeper into this single-celled freshwater algae!
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Chlorella Health Benefits
- Chlorella provides anti-inflammatory support to the body
- Naturally boosts energy
- Alkalizes the body
- Helps cellular detoxification
- Helps your skin look younger
- Chlorella helps weight loss
- Speeds up muscle recovery
- Improves digestion (lessens indigestion)
- Supports the immune system
- Chlorella helps manage triglycerides and cholesterol
- Internally deodorizes
- Detoxifies heavy metals
- Increases blood sugar sensitivity
- Chlorella helps protect the body from advanced glycation end-products
- Supports neurological health (depression and anxiety)
- Provides bioavailable B12 for vegans and vegetarians
- Improves artery health
- Helps stabilize high blood pressure
- Helps decrease pain in fibromyalgia sufferers
Though originally found in shallow freshwater in nature, most commercial chlorella is now grown in controlled environments to ensure purity and quality.
Many companies grow their chlorella in large, freshwater ponds that have often been filtered and ozonated.
The requirements for growing this alga are incredibly small: carbon dioxide, water, sunlight, and a few trace minerals, but it can reproduce at an astonishingly fast rate.
Generally, chlorella triples or quadruples every 24 hours, which is an indication of the power of this little super food.
Vitamin B12 being present in chlorella is responsible for everything from maintaining high energy levels right down to supporting neurological health.
Chlorella makes a great option, for vegans and vegetarians since it can be rather hard to find great natural dietary sources.
When buying chlorella you want to make sure it is sourced from a company that takes care to create the optimal growing environment so that you can get the most potent and pure supplement possible.
During World War I there was a scramble for alternative food sources, but once chlorella became known, the product became available in powder, tablet, and liquid forms.
After that, popularity steadily increased. People have since reported several amazing beauty and health benefits of this exceptional natural supplement.
- Perfect for detoxing
- 10 times more chlorophyll than spirulina
- It contains a true nucleus unlike spirulina
- Repairs damage to nerve tissue
- More iron than spirulina
If you are at risk for elevated blood sugar or diabetes, chlorella is a safe and effective way to help balance your numbers naturally. In addition, if you have already been diagnosed and are taking medications, make sure you consult your doctor before starting a supplement regiment as it can change and most certainly lower your future dosage requirements.