Challenge Right Now

Well, most people on a new diet have no plans.

They learn what to eat and what not to eat. Try new recipes ...

But, they do NOT have a daily plan to transport them in the first critical month.

Without a plan, it's very easy to fall in love with peer pressure ... to be unprepared ... and to make bad decisions.

So, to be clear, that ONE mistake is that there is no plan in place.

But we have this plan. And our plan has guided people to success! flse.

The Keto diet is not just a diet, it is a lifestyle change! And the results are amazing. So, if you are not ready to follow this plan and buy a completely new wardrobe - please move away now.

But, if you commit to living a healthier life and have the desire to make BIG changes in your lifestyle, then keep reading. You will not be disappointed.

The 28-day keto challenge is a program that the ketogenic diet approaches and helps you lose weight successfully. In essence, this is a form of nutrition that aims to make the body burn more fat. For this, carbohydrates are largely eliminated from your diet. As a result, your body now has less easily available energy from carbohydrates and needs to look for an alternative that gives it energy.

This alternative is the fat you give to your body to some extent through foods from the ketogenic diet, as well as the body fat that your body has stored on your hips, thighs and stomach over the years. At the same time, the onset of ketosis should have the following benefits: see more here

ur 28-day Keto challenge is famous for results:

Be lighter and thinner ... it's not uncommon to get rid of over 4 sizes of jeans!

You have more energy than you have felt for years

Sleep better and wake up more rested

Notice that the skin and hair improve

You have more mental clarity and clarity

Feel a sense of accomplishment

Best of all - you WILL WIN THE MOMENT with your new Keto lifestyle!

The basics of the Keto diet: Here you will learn the basics of the ketogenic diet. You will find out how the ketogenic diet was developed and how it works in theory. In addition, you will be introduced to various foods and receive 13 promising practical tips.

1. Ketogenic Diet: This guide is your guide during the 28-day Keto Challenge. Here you will be presented with ten breakfast recipes, 14 lunch recipes and as many evening recipes. You will also receive assistance from a 28-day calendar.

2. Stay in ketosis: In this section of the challenge, learn how to get into ketosis in just three days. You will also learn ways to check if you are (already or still) in ketosis.

3. Presentation of macros: Macronutrients play an important role in the ketogenic diet. Therefore, here you will get a perspective on the calculation of macronutrients. You will also learn how to find the ideal carbohydrate, fat and protein ratio for your body to stay in ketosis.

4. Beat the keto flu: About a week after starting the ketogenic diet, many complain of flu-like symptoms. How the so-called "keto flu" develops and how you can get rid of the symptoms quickly, you will find out in the fifth part of the 28-day Keto Challenge.

5. Intermittent fasting: Intermittent fasting can promote ketosis. This guide will help you find out which of the five different types of intermittent fasting is best for you.

6. Treating social pressure: Food is in a way a social obligation. You will find out here how you can eat ketogen in restaurants and bars, which guidelines apply to alcohol consumption in ketosis and how you can cope with environmental pressure.

7. Keto dessert variants: Even in ketosis, things can sometimes be sweet. Here you will know 36 sweet and tasty fat bombs that reduce your appetite and even support you with your new diet.

8. Incredibly delicious avocado recipes: Avocado is the holy grail for ketogenic dieters. Therefore, these five keto-compatible methods for preparing exotic fruits should not be overlooked.

9. Keto Supplement Guide: Last but not least, you will be given important information about the best keto supplements. They help you make the transition to ketosis easily and get started effectively.

10. A big advantage of the 28-day Keto Challenge over other comparable programs is that you can start with it whenever you want. You don't have to wait for a meeting when the program finally starts, just follow your own schedule. Is there no birthday or other family holiday that will tempt you next month?

Then why wait? After a short registration you can start immediately. When the next one starts click more see