Longevity logo

Can You Drop a Dress Size in Five Days?

How you drop a dress size in five days

By Denise LarkinPublished 3 years ago Updated 2 years ago 4 min read
4
Can You Drop a Dress Size in Five Days?
Photo by Bill Oxford on Unsplash

Would you like to drop a dress size in five days? It can be done if you follow the drop-a-dress-size diet meal plan to lose weight fast.

It's that time of year again when we need to lose a few pounds after the Christmas and New Year period. So dropping a dress size was a great idea for me to lose weight fast!

The meal plan is a low-fat, nutritionally-balanced five-day diet plan that will leave you feeling and looking trim. Follow it exactly and you could lose enough weight to drop a dress size in five days. It's so easy because I've done it! I lost 9 pounds already by just sticking to this diet along with doing exercise. You can do it for seven days too which will guarantee you drop a dress size. All you have to do is make sure you eat exactly what is on the menu and do not eat anything else other than the food listed.

Who is it good for?

People who want to lose weight quickly for an event or party should consider this diet meal plan. If you don't like calorie counting and you follow the meal plan exactly, then it will definitely be for you. You could lose up to 10 pounds.

Food plans

Follow the food plan below by picking a breakfast, lunch, and dinner from each of the menus below.

How to drop a dress size

Each day for five days (or for seven days if you have the time), you choose breakfast, lunch, and dinner. You're also allowed two snacks from the list below and you should aim to drink at least eight glasses of water per day.

Breakfast

 Choose from one of the following breakfasts every day - you can repeat.

 1. 30g (1oz) unsweetened muesli with 1tbsp natural yogurt and a handful of raspberries, 1 glass unsweetened orange juice.

 2. 1 slice of wholemeal toast (I use nimble bread) topped with 3 cherry tomatoes, sliced and grilled, 1 glass unsweetened fruit juice.

 3. 2 small free-range eggs, poached/boiled and served on 1 slice of wholemeal toast (I use nimble bread).

 4. Smoothie made from the juice of 1 large orange, 1 banana, 150ml (1/4pt) semi-skimmed milk, 1 small pot of natural yogurt, and 1tsp clear honey. Whisk in a blender and serve.

 5. 1 bagel, toasted and topped with 1tsp reduced-fat cream cheese. A small bowl of strawberries.

Lunch

 1. Salad with 1 small avocado, 1 tomato, and 40g (1 1/2 oz) reduced-fat mozzarella, all sliced. Drizzle with 1tsp oil-free dressing, and serve with 2 wholegrain crackers.

 2. 1 carton of fresh shop-bought vegetable soup, served with 1 slice of nimble wholemeal bread.

 3. An open sandwich made with 1 slice of nimble wholemeal bread, 2 slices of lean ham, rocket leaves, and 2 tomatoes, sliced. 1 weight watchers yogurt.

 4. 1 jacket sweet potato with 2 tbsp low-fat cottage cheese, 1 orange or tangerine.

 5. 60g (2 1/4 oz) shop-bought bean salad with 2 rice cakes, topped with low-fat houmous, 1 apple.

Dinner

 1. One medium salmon fillet, seasoned with lemon juice. Serve with 100g (3 1/2 oz) mixed vegetables, stir-fried in 1tsp olive oil.

 2. Roast one chicken fillet with a small tin of plum tomatoes and mixed herbs in an oven at gas mark 5 (190 degrees) for 15–20 minutes. Serve with 60g (2 1/4 oz) each of broccoli and carrots, both steamed. 2 plums for dessert.

 3. 2 lean beef sausages, grilled and served 100g (4oz) green beans and 30g (1oz) sweet potato, mashed with 1tsp low-fat creme fraiche.

 4. 1 small lamb chop, grilled and served with 60g (2 1/4 oz) each of mangetout and sweetcorn, both steamed.

 5. Chicken stir-fry made with 1 chicken breast, cut into strips and fried in 1tbsp olive oil, with 4 mushrooms, 3 cherry tomatoes, and a handful of mangetout, all sliced, and a handful of baby spinach. Serve with 55g (2oz) of egg noodles, boiled.

Snacks to choose from

 Choose one snack each day.

 1 piece of fruit

 1 cereal bar

 2 oatcakes with cottage cheese

 3 squares of dark chocolate

Start the diet and do it for five or seven days to see the result.

Check out more diet plans like this one at Good to Know online.

I wrote about my experience with the Chemical Diet Plan and how I tried it.

The author writes on her Skinny is Best blog about weight loss and how she manages her Diabetes.

This article was also published on Medium.com

©️ Denise Larkin 2020. All Rights Reserved.

diet
4

About the Creator

Denise Larkin

A writer with a BA in Arts & Humanities (specialism Creative Writing), studying for an MA in Creative Writing, writes poetry and fictional short stories. The author of Time to Run, The Island of Love, Darkness, and The Non-Human.

Reader insights

Outstanding

Excellent work. Looking forward to reading more!

Top insights

  1. Expert insights and opinions

    Arguments were carefully researched and presented

  2. On-point and relevant

    Writing reflected the title & theme

  3. Eye opening

    Niche topic & fresh perspectives

Add your insights

Comments (3)

Sign in to comment
  • Jack Rayabout a year ago

    Interesting.

  • Jamesabout a year ago

    Great info for weight loss.

  • Poker Guy2 years ago

    Brilliant informative information for this diet. Thank you for sharing it.

Find us on social media

Miscellaneous links

  • Explore
  • Contact
  • Privacy Policy
  • Terms of Use
  • Support

© 2024 Creatd, Inc. All Rights Reserved.