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Can Kombucha Cure Hangovers?

Kombucha is many people's favorite tea, but is it true that kombucha can cure hangovers?

By Greg BondPublished 5 years ago 4 min read

When it comes to tea, people pick green tea, peppermint, cinnamon, ginger and lemon, lavender tea—but what about kombucha? If you're first hearing this, kombucha is a mixture of tea, sugar... and bacteria. Yes, believe it or not, you can drink tea that's infused with bacteria—but the good kind. It's a popular beverage that's dated back to ancient China about 2,000 years ago. It's chock-full of great health benefits for the body and it's also used for home remedies like helping acne, constipation, fatigue, and more.

While it's very easy to make on your own, you'll need ingredients like tea (black or green), sugar, and an active starter culture of bacteria, and yeast. Then once it's all put together, it sits in a glass bottle for about 10 days for fermentation. Once the fermentation process is complete, it's ready to enjoy. As easy as it sounds to make, is it as easy to treat a hangover? Numerous people use kombucha as a hangover remedy and they swear by it. So, is it true that kombucha can cure hangovers?


Alcohol is one of the many reasons for dehydration. Since there's nothing good in alcohol when it comes to hydrating the body, it leaves us feeling buzzed and drunk after a few glasses. This is why people should drink water in between glasses of alcohol as one of the best ways to prevent a hangover.

So, since kombucha has a lot of electrolytes, this helps dehydration! Instead of waking up groggy in the morning and reaching over for a bottle of water or your trusty Gatorade, consider drinking kombucha to regain hydration into the body. It also tastes way better than plain water.


If you had a really rough last night and woke up this morning feeling super under the weather, kombucha can help you get back in the game. According to a research in 2014, "It is shown that [kombucha tea] can efficiently act in health prophylaxis and recovery due to four main properties: detoxification, antioxidation, energizing potencies, and promotion of depressed immunity."

Not only can kombucha help you recover from a fun night, but it detoxes the body of any wastes still left over. Consider drinking this beverage instead of a simple detox tea, since kombucha can cure hangovers.


Stomachaches are the absolute worst when dealing with a terrible hangover. Stomachaches that are sometimes unbearable. We grab blankets, tea, Advil, anything to get rid of the stomachache. But did you know that kombucha helps cure your worst stomachache?

Looks like kombucha can cure hangovers and stomachaches. The antioxidant activity in the beverage has the ability to protect the gastric tissues. Meaning it can heal a horrible hangover stomachache. Also, the probiotics can reduce pain, so no more aching tummy pains after a night of drinking.


It's not a hangover without an excruciating headache. It feels like two hammers are beating the sides of your head. And the worst part? It doesn't go away immediately. So, we're basically stuck with an intense headache until the Advil kicks in.

However, headaches have no match against kombucha, it's one of the quick tips to cure headaches. Because headaches are linked to digestive problems, the probiotics goes hand in hand. It helps both migraines and stomach issues. Also, since the majority of us run to coffee for caffeine to relieve migraines, there’s caffeine in kombucha that can set a soothing effect and get rid of the headache.


If you're not running to the toilet the second you wake up, you're one of the lucky ones. Nausea is one of the many reasons why so many people tell themselves, "I'm done drinking," because of how horrible the feeling is. But we all know we can get back up on our feet after a couple of days and start drinking a glass or two again (never overdo it).

Since komucha can help with stomachaches, it can also relieve you with any form of nausea. It’s true, ginger or peppermint can help with nausea. But since kombucha is loaded with B complex vitamins, it helps cure dizziness. So, kombucha can cure hangovers? If it can relieve nausea, then it can.

Vitamin C

We all need vitamin C in your body, and alcohol does nothing but gets rid of that good vitamin. If you don't know by now, but alcohol is your liver's mortal enemy. Every time you drink heavily, it's affecting your liver, so never drink too much.

If it's true that kombucha can cure hangovers, then it's also true that kombucha can help your liver out. Since it's chock-full of vitamin C, this helps boost your liver. And because your liver is your body's detox center, kombucha filters out all the waste that's left.


Many of us tend to wake up with a hangover very cranky, stressed, and sometimes anxious. We become sensitive to light, to noise, to literally everything for a few hours. And there's nothing we want to do more than crawl back into our beds and stay in there until the hangover is gone.

If you become anxious while dealing with a hangover, kombucha can calm you down and reduce the stress you've been building up. It also has benefits like anti-anxiety effects to leave you feeling less anxious and strained. So, enjoy a cup of kombucha and feel the anxiety and stress slowly leaving your head.


About the Creator

Greg Bond

Will always catch him wearing a tux on the daily. Goes by Bond, hates his name Greg. You’ll find him in high-end New York City bars making conversation with strangers.

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