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Best Yoga Mats to Prevent Knee Pain Every Yogi Needs

Have bad knees from practicing yoga? Prevent aching joints with any of these great yoga mats to prevent knee pain.

By Rachel BlanchardPublished 6 years ago 5 min read
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Practicing yoga is among the best workouts you can do for your body; it can basically change your life. It makes you flexible, helps you focus on your breathing, increases balance, and strengths muscles overall. Those who practice yoga often are into different types of yoga such as hot yoga, hatha yoga, Iyengar yoga, Jivamukti yoga, or any other type. However, the majority of them aim for the same goals.

But yoga does come with a few negative aspects, such as joint pain. Since many yoga positions involve bending our joints and mainly placing our knees on the mat, many people gain knee pain from constantly doing so. And those who originally have knee pain, practicing yoga is a struggle, especially if they have a passion for it. But no one has to suffer from knee pain anymore, because there are yoga mats to prevent knee pain. Any of these yoga mats can help with knee pain.

I wanted to start off this list of great yoga mats to prevent knee pain with this stunningly designed yoga mat. For starts, the mat features an artistic image of a cherry blossom with white flowers blooming on the branches.

Aside from the appearance, this mat is perfect for those who have any knee pain. Kneeling on this mat can help and even prevent getting any joint pains, because of the 5mm cushioning. It's non-slip, lightweight, and very durable.

If you're looking for a more simple mat, here's one for you. This yoga mat comes with a knee pad that aims to help and prevent knee and joint pain.

It's made with memory foam to mold the shape of your knee, elbows, etc. without being too rough. With its cushioned pressure points, the yoga mat is extra thick, making it comfortable enough to practice yoga on. It's also lightweight and portable, so moving it from place to place isn't a challenge.

Among the yoga mats to prevent knee pain, this one features a beautiful design of a symmetrical, delicate Mandalas flower. The mat is non-sliding and non-slipping, which means you'll always have the right grip when maintaining yoga positions.

The thickness of the mat is also perfect to prevent joint pain and knee pain. It's perfect to use for hot yoga, power yoga, Ashtanga yoga, Bikram yoga, and others.

If you want to start getting into yoga, but deal with knee issues, I have a yoga mat that's right up your alley. Yoga, in the beginning, isn't easy, that's why this mat will make it easy for you to get started as a beginner in hatha yoga, hot yoga, or any other.

With a stunning design, the mat is soft and comfortable to use. Also, it helps with your knee pain, because of its material. The kit comes with a yoga block to increase flexibility, and a yoga strap to deepen stretches and increases your range of motion.

Can't get enough of the beautiful yoga mats, right? Well neither can I; so I'm throwing this in among the best yoga mats to prevent knee pain to buy. Either in the print of a lotus flower or simple tie-dye, the design is still breathtaking.

However, the 5mm thickness is ideal for preventing and helping knee or any other joint pain. It's super soft, doesn't slip, and is a gripping material to keep you in position. You can even use either side of the mat.

For a more professional look when practicing yoga, this mat features all-around comfort, that won't ache your knees and joints. While it comes in other colors, this yoga mat is double-sided and features slip resistance to avoid any knee injury or other injuries.

The mat is perfect for traveling with and very easy to store. Practice yoga like a pro with one of the more ideal yoga mats to prevent knee pain.

Reversible mats are the coolest and most useful, because if you happen to tear one side of the mat (which is difficult to do), you can simply use the other side of the mat. Plus, the design on either side of this mat is gorgeous, using either the sun or the moon.

With a 5mm cushioning, you bet this yoga mat helps your weary knees and prevents any future knee pain. It's made out of latex and is known to be non-slipping, so you can always have a grip on the mat for your toughest yoga poses.

Practice yoga like an expert with this useful yoga mat, that even features an exercise layout of how to properly plank. But this mat isn't specifically designed for just planking; your best yoga poses can be done on this mat, because it's made out of the best material and avoids slipping.

The thickness of this yoga mat is perfect for those who suffer from bad knee pain. Help your joint pain and even prevent any other pain with this comfortable, durable, and non-tearing mat. Which is also seen to be among the top yoga mats to prevent knee pain.

This extra thick yoga mat can fulfill all of your yoga needs! While the thickness helps avoid knee and joint pain, it keeps you remain stable and focus on your yoga practice. It also doesn't get you off balance with your positions.

The delicate printed medallion pattern makes the mat have a beautiful appearance. What's different about this mat is that it's much more different than any regular mat, because it's 10" longe and 2" wider. Lightweight and durable, you don't have to worry about tearing this mat.

Last among the best yoga mats to prevent knee pain to purchase, the name of this yoga mat surely caught my attention. And I was in awe of the design. If you aim for style when it comes to yoga mats, I think I found your next favorite.

This sapphire feature yoga mat features a beautiful peacock feather print that's cushioned to prevent and help joint and knee pain. The mat will also help you stay in position when pulling off the toughest yoga poses. It's non-slip, very durable, and can help you practice yoga better.

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About the Creator

Rachel Blanchard

Does hot yoga, has 3 Yorkies and a hamster, and listens to John Mayer religiously.

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