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Best Forms of Cardio Exercise That You Must Try

As you get started on your fitness journey, here are a few must-try forms of cardio exercise that can change your life.

By Robert CordrayPublished 3 years ago 3 min read
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Getting fit and staying healthy are goals for many adults. While this is on many to-do lists, it can be difficult to know how to get started or what is the right activity for you. The reality is that not every form of exercise is for everyone and you need to find the activity that you can start, sustain and enjoy. As you get started on your fitness journey, here are a few must-try forms of cardio exercise that can change your life.

Swimming

For those with joint issues or who struggle to engage in high impact cardiovascular activity, you may feel like your options are limited; however, swimming may be the game-changer you have been searching for. Whether you invest in custom pools montgomery or schedule time at your local swim club, there are options available to get your heart pumping even if you cannot engage in high impact activities. Targeting multiple muscle groups, giving you a full-body workout and pushing you to your limit, swimming is the perfect cardio activity. Not only does it build strength and get your blood flowing, but it can also increase your flexibility and give you a natural resistance.

Running

Often the best known cardio exercise, running is a great way to engage in intense physical activity. You can start without any experience if you start a routine of alternating running and walking. This will slowly build up your endurance, muscle and stamina, and you can push even harder each time. Make sure to take this gradually if you want to avoid injury. Due to the pounding motion on the pavement, make sure that you take time to stretch, decompress and relax

Hiking

If you enjoy outdoor activities that are a moderate to high intensity, going outside for a hike is a must-try. While slower than running, it will engage multiple muscles, push you and get your heart pumping. You can start off with a less steep inclination and still achieve a good workout. Slowly build up the intensity and you are sure to see real progress.

Cycling

Another outdoor activity that is great for the heart, legs and core is cycling. If you want to enjoy the breeze on your face and have the need for speed, hop on a bike and get pedaling. Whether you decide to add resistance on the bike, take on harder trails or increase your speed, there are plenty of ways that cycling can push you to a healthier and happier version of you.

Weight Lifting

For those who prefer to move slower with additional resistance, weight training is an activity that you have to try. While this may not encompass traditional cardio movements, you can get your heart pumping and blood flowing with circuits and weight lifting sequences. Not only can you target muscle groups, but you can intentionally and carefully improve your strength and overall fitness.

High-Intensity Interval Training

If you want a blend of speed, resistance and strength training, high-intensity interval training can push you to entirely new limits. By incorporating different types of movements in intense, quick bursts, you target different areas of your body and push yourself to move harder and faster each time. While you can take classes, there are many online resources to help you try out different HIIT workouts.

Family-Friendly Fitness

For many adults with kids, fitting in exercise is yet another activity to squeeze into an already overly full schedule. You can make your fitness family-friendly by combining the whole family’s exercises into one succinct timeframe where you spend time focusing on fitness and healthy bodies together. Help your children see the importance of fitness as you take this on as a family.

If you want to embrace more cardio exercise in your life, you need to find the right activity for you. While everyone knows that they can start running, this is not the only option. If you want to enjoy your workouts, you need to find the right activity that is right for you and as you can see, there are options for everyone. All you need to do is find the right one.

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