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Best Fitness Books That Never Go out of Style

Want to read up on getting the best workouts? Check out any of these well informed fitness books to get you started.

By Rachel BlanchardPublished 6 years ago 5 min read
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You can gain a lot of workout and exercise information from those around you such as your friends or personal trainer. There are even moments when you Google the best workouts for your body and health. But do these sources really know what you need? You can surf the internet for answers, but it’s always a disorganized mess on the internet. Sometimes, even Google doesn't know what you need.

However, there are trainers, bodybuilders, and anyone else who knows well enough about fitness have constructed books solely based on fitness and workout exercises. Most of these books also feature information on meal plans and how to live a healthy lifestyle. If you're looking to strengthen your muscles, lose a couple of pounds, or just want to tone up, any of these fitness books has you covered.

In this book, Frédéric Delavier is here to deliver the best illustrations to have you understand how muscles work and how to strengthen them during workouts. The book is a perfect blend of the anatomy of the human body and training tips and advice.

With over 600 colored illustrations, you'll acknowledge every muscle in your body and understand workouts to strengthen those specific muscles. If you want something more visual, among the other fitness books, this is one of the best.

This is a great choice in fitness books if your gym is in the comfort of your home. Mark teaches you that you can gain a full workout session inside without using any gym equipment or machines.

Providing you information on basic, but very effective, exercise and workout moves, there are about 107 regular exercises in the book that's perfect for both men and women. Build a workout routine at home with this book at your guide.

Fitness icon Shaun T. is here to help you completely transform your body in the most positive way, just like how he's done to millions of other people. While he aims to help tone up people's bodies, he first focuses on building inner strength.

His book tells you how to have a healthy lifestyle through workout tips and advice. He also goes deep into having a healthy diet and mind, which will effect your body, as well.

Did you know that Arnold Schwarzenegger has a fitness book? Neither did I. For one of the more well-known bodybuilders on earth, Schwarzenegger constructed a fantastic book based on strengthening your muscles, toning up abs, and having a fit body overall.

For one of the best fitness books to get your hands on, this one is a must-have in your library. It's even gained the nickname, "The Bible of Bodybuilding." Those who want to get into working out or are already intense bodybuilders, this book should already be in their possession.

If you're searching for a fitness book to only slim you down and not entirely guide you into giving massive muscles, then look into this one. Fitness expert Lauren Roxburgh has worked with worked with stars like Gwyneth Paltrow, Gabby Reece, and Melissa Rauch.

Her aim in the book is to achieve slimness, flexibility, and strength. And she's loaded this book with amazing advice on how to gain it all. The book also shows how to lose weight without any intense exercising.

Now here's a book that's chock-full of intense training, Pavel Tsatsouline's Enter The Kettlebell! Despite the other fitness books, his book is designed to guide you into gaining pure strength.

Physical training instructor and strength author Pavel Tsatsouline shows you that you too can be at his level through his book. If you're willing to take the extra mile in exercising, then don't hesitate to get your hands on his book.

Here's another one out of the fitness books that shows you how to get a full workout with minimum equipment. From push-ups to pull-ups and sit-ups, there are tons of exercises that don't require any gym machines.

If you want to work out straight at home, then this book is ideal for you. You can get the body of your dream once you understand and go through this entire fitness book.

Want to start aging backwards? I didn't think it was possible until I found this fitness book. The author behind this amazing book, Miranda Esmonde-White, has trained from ballerinas to hockey players. Even though they're both different spots, she still shows them how to stay in shape and live a healthy lifestyle.

The book explains tips on how to maintain a healthy weight, increase energy, improve your balance and strength, and breathing during exercising. This book is perfect for just toning up and having a healthy lifestyle.

Can you overcome gravity? Steven Low takes the reader into learning how to manage a workout routine and sticking to it. He also shows exercises that's fitting to your liking and what you can handle.

But aside from exercising tips, what's great about Low's book is that he explains how to handle injuries and have a healthy diet. Most fitness books don't mention anything about dealing with injuries, making this one of the best to read.

Even though The Swoly Bible is last on this list of great fitness books, it's seriously one of the best out there. Written by Dom Mazzetti, this book leads the reader into gaining muscles without cheating your way through. Meaning eating lots of protein, working out whenever possible, and increasing energy.

Mazzetti even explains how to get your friends and family to work out; to encourage them just as how this book encouraged you to get up and exercise. Learn how to strengthen your muscles with this amazing fitness book.

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About the Creator

Rachel Blanchard

Does hot yoga, has 3 Yorkies and a hamster, and listens to John Mayer religiously.

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