Best Custom Keto Diet Plan - Best Way to Lose Weight!!!

If you are interested in learning about the Keto Diet this video is a great place to start. (See Recipes Below)

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An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.

Meals that have calorie and macronutrient content tailored to your specific situation and goals.

A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet.

Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with your plan.

Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).

A downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days.

Options on how you can customize every meal even more to suit your taste buds.

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Simple Skewers

🍽 Servings: 1

Ingredients:

3.5oz boneless pork rib, cut into 8 pieces

2 zucchini pieces

2 eggplant pieces

2 onion pieces

2 bell pepper strips

4 tomato pieces

Salt

Black pepper

Thyme

Lettuce leaf

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Procedure:

1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste.

2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like.

3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done.

4) Serve over a lettuce leaf.

➡️ Nutritional Information:

Energy - 343.5 kcal

Protein - 22.8g

Fat - 27.1g

Carbohydrates - 2.1g

Grilled Rib

🍽 Servings: 1

Ingredients:

1 pork rib, sliced (opened) along the bone

Black pepper

Salt

1/2 Tbsp Oil

1/2 cup red Cabbage, shredded

2 Tbsp Carrots, shredded

1 1/2 Tbsp Mayonnaise

Procedure:

1) Season the rib with black pepper and salt. Rub all over the meat.

2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.

3) Increase heat and cook for 5 minutes per side.

4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.

5) Serve the meat with coleslaw.

➡️ Nutritional Information:

Energy - 807.5 kcal

Protein - 38.1g

Fat - 71.1g

Carbohydrates - 3.8g

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