ARE YOU EMBARRASSED ABOUT HEARING LOSS?

Aging is inevitable but hearing loss is not. There are several easy methods you can adopt to improve your hearing naturally. Here are 10 tips to improve hearing and reduce tinnitus.

MEDITATE. More and more people are using meditation to improve their hearing. This is because relaxed breathing increases blood flow to the brain. This helps you become more attuned to sounds. It’s a self-care mental exercise rather than a physical exercise.

QUIT SMOKING. There is a positive correlation between smoking and hearing loss. There is a link between hearing loss and exposure to nicotine and carbon monoxide. It’s not too late however, you can improve your quality of life by kicking the habit now.

YOGA. Many people that suffer from hearing impairment say that a Yoga Workout helps them to hear better. Relaxing and stretching in certain positions sends oxygen rich blood to your head quicker which may assist with hearing.

TURN DOWN THE VOLUME. Keep the noise down as much as possible. 85 Decibels or more in your environment is damaging to your hearing. Move away from the high volume. We recommend avoiding sounds that are louder than 85 dB whenever possible. Power tools, lawnmowers, motorbikes, helicopters, a baby's cry, and an alarm are all examples. The shorter the time it takes for your hearing to be damaged, the greater the decibel of the sound. Sensorineural hearing loss is caused by exposure to loud noise, whether it occurs over time or in a single burst. An excessively loud burst of noise can physically perforate the eardrum, while long-term, permanent damage to the sensitive inner ear hair cells can be caused by more continuous exposure.

CHECK FOR EAR WAX. Ear wax is normal but sometimes a build-up of impacted wax can interfere with hearing. Ear wax removal can be performed by your doctor and can potentially minimize the effects of hearing loss. Avoiding placing anything in your ear, especially pointy or sharp objects, is one of the best strategies to improve your hearing and avoid hearing loss. Many people use a cotton bud (Q-tip) to clean their ears, however this is a horrible idea. You risk injuring the ear canal or rupturing the delicate eardrum if you press too forcefully.

If you have a problem with ear wax build-up, we recommend seeing an ear expert who can clean your ears in a safe and professional manner.

EXERCISE DAILY. Exercise benefits the whole body including your ears. It’s the easiest way to stay in shape and simply going for a walk or a jog gets your blood flowing and your heart rate up. Just remember to keep the volume down if you decide to exercise to music. It is not necessary to exercise vigorously; all that is required is for your blood to circulate throughout your body. You may take a walk, garden, or perhaps practice moderate yoga. We don't recommend using headphones to listen to music while doing this workout because they may cause additional damage to the hair cells.

VITAMINS. Vitamins and minerals have been shown to significantly improve the quality of hearing. Folic Acid, B Vitamins, Magnesium and Zinc have properties that contribute to improved hearing and health in general.

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