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Are apples good for the skin?

An apple a day for radiant skin

By Neve BlairPublished 4 months ago 4 min read
Photo by Pixabay: https://www.pexels.com/photo/close-up-of-apples-in-wooden-bowl-326005/

Can eating apples really give you better skin? We all know the saying, "An apple a day keeps the doctor away," but it turns out there's more to it. Apples are not only good for your overall health but could also help you achieve radiant skin naturally.

With countless skincare products on store shelves, promising miraculous results, it's worth exploring if the secret to vibrant skin lies right in your kitchen — maybe even in your hand right now.

In this article, we'll delve into what makes apples special and investigate if they truly benefit our skin.

Apples and Skin Health: The Scientific Perspective

Let's break down the key nutrients in apples and how they help your skin look and feel great.

  • Vitamin C: Apples are loaded with Vitamin C. Why should your skin care? (see what I did there?) Because Vitamin C helps your body make collagen — that's the stuff that keeps your skin firm and youthful. So, yes, an apple a day could actually keep the wrinkles away!
  • Antioxidants: The antioxidants in apples are like your skin's defense system. They fight off harmful substances called free radicals that can damage your skin and make it look older.
  • Dietary fiber: Fiber helps keep your digestion smooth, helping your body get rid of toxins that can otherwise lead to skin problems like breakouts. The result? Clearer, healthier-looking skin.
  • Hydration: Apples are super juicy, which means they're great for hydration. And hydration is super important for maintaining supple, bouncy skin. So an apple doesn't just quench your thirst; it helps keep your skin looking plump and fresh.

As we’ve seen, apples have a lot of skin-friendly benefits. But are all apples created equal?

Photo by Madison Inouye on Pexels

Common Types of Apples and Their Skin Benefits

So, we know apples are great for your skin. But are some types better than others? Let's get to know a few popular apple varieties and their special skin perks.

  • Red Delicious: This classic apple is a power pack of antioxidants like quercetin. These can help keep your skin calm and inflammation-free. So, your skin feels as delicious as the apple tastes!
  • Granny Smith: These tart green apples aren't just great for pies — they're full of Vitamin C and fiber. This means they could help keep your digestion smooth and your skin firm, leading to clearer skin.
  • Golden Delicious: Sweet and yellow, these apples are packed with carotenoids that could keep your skin looking youthful by fighting off skin-damaging free radicals.
  • Gala: Crisp and sweet, Galas provides a good dose of Vitamin C and fiber. This combination can help detox keep your skin and keep it healthy.
  • Fuji: Super sweet Fujis are rich in Vitamin C and other antioxidants. This means they could help protect your skin from damage and keep it looking fresh.

Practical Ways to Incorporate Apples into Your Skin Care Routine

So, how do you get these apple benefits onto your skin? Here are some simple, tasty, and fun ideas.

  • Eat them raw: It sounds obvious, but just eating an apple (skin and all!) is an easy way to get those skin-loving nutrients into your body. Snack on them, add them to salads or your morning cereal — yum!
  • Whip up an apple smoothie: Blend a fresh apple with some Greek yogurt, honey, and a bit of milk for breakfast or as a snack. The Greek yogurt's probiotics can give your gut (and therefore your skin) an extra boost.
  • Try an apple face mask: Puree half an apple, mix it with a spoonful of honey and apply it on your face. After 10-15 minutes, wash it off for a hydrated and refreshing feel.
Photo by Ivan Samkov on Pexels

Precautions and Considerations

While apples can help your skin look healthy and radiant, it's important to keep a few things in mind.

  • Allergies: Some people are allergic to apples. If you notice itching, swelling, or a rash after eating an apple, you might have an allergy. Also, always do a patch test if you're trying a new apple skincare product.
  • Too much of a good thing: Apples are great for your health, but don't overdo it. Eating too many can lead to a bloated tummy or constipation, thanks to their high fiber content. Balance is always best.
  • Organic vs. non-organic: Organic apples are grown without synthetic pesticides which some believe could leave a residue on the skin. The jury's still out on whether this residue affects skin health. Either way, washing apples before eating them is a good idea.


So, what's the takeaway on apples and skin health? Apples, with their vitamin C, antioxidants, fiber, and hydrating power, can be a real treat for your skin. Seeking professional advice can also guide you toward a skin-friendly lifestyle that's uniquely yours.

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About the Creator

Neve Blair

Neve Blair is a writer and adventurer who enjoys exploring the world and all that it has to offer. She loves learning about new cultures, trying different foods, and practicing healthy living habits.

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