ALI BILAL-FROM AFGHAN REFUGEE TO WORLDS BIGGEST BODYBUILDING STAGE

Afghanistan-born Ali Bilal Fakir competes as an IFBB Elite Pro bodybuilder. Because of his amazing obliques and six-pack abs, he has been going viral. A unique bodybuilder with tremendous genetic potential and a drive for success is Ali Bilal.

Seven of the nearly ten outstanding victories—including beating in the Arnold Europe Amateur—have been overall triumphs in the largest amateur competitions in Europe.

The Men's Physique Division of the 2022 Arnold Classic UK was won by Ali Bilal. He arrived at the exhibition in top form. His middle portion and obliques were untouchable.

* EARLY LIFE

Cricket is Ali Bilal's first and longest love in sports, and he has been playing it since he was six years old. He hangs out with his mates and plays cricket with them just for fun.

Prior to beginning his journey from Afghanistan to Europe, Ali Bilal trained in boxing for two years and karate for almost three years.

He was always physically active as a young boy, helping his father on the farm or playing with the other kids, so he was slender and well-toned. Jay Cutler and Big Ramy were his role models in the gym. He merely desired to resemble them.

*BODYBUILDING CAREER

Ali Bilal made his debut in the 2018 IFBB (Amateur) European Championships. He was at third place in the finals of Men's Physique category of that competition. Ali Bilal competed in the 2019 IFBB (Amateur) President Santonja Cup and took first place in the Men's Physique category.

Ali Bilal has won the Nordic Cup as well as the Arnold Classic Europe, the Diamond Cup France, and the European Championships (Amateur). Prior to competing in the 2020 Arnold Classic Europe Elite Pro, Ali Bilal took part in the IFBB Amateur, placing eighth overall.

In the Men's Physique Class C competition at the NPC Worldwide Italian Classic in 2021, he placed second. He won the Men's Physique Division competition in Sheru Classic Italy in 2022.

Ali Bilal Fakir promised to take part in the 2022 Arnold Classic UK. Announcing his participation in the 2022 Arnold Classic UK, Ali.

In 2022, Ali Bilal competed in the Arnold Classic UK and took first place in the Men's Physique Division.

Ali Bilal has a beautiful, well-built body. He'll face Brandon Hendrickson, Diogo Montenegro, Erin Banks, and Kyron Holden in the upcoming Mr. Olympia competition(Men's Physique Category)

After winning multiple championships in the bodybuilding sport, Ali Bilal became known as the Afghan Usain Bolt of bodybuilding.

* COMPANY ALI BILAL

Elite Wear's co-founder is Ali Bilal. All types of gym wear will be shipped across the world by his company. Ali Bilal's company exports high-quality gym wears like gym shirts, pants, wraps, gloves and other clothing.

* CHAMPIONSHIP HISTORY

2022- IFBB Arnold Classic in UK, Men’s Physique Category-1st place

2022- IFBB Mr. Big Evolution Portugal, Men’s Physique Category- 2nd place

2022- IFBB, Empro Classic Pro, Men’s Physique Category- 1st place

2022- IFBB Pro, Sheru Classic Italy, Men’s Physique Category- 1st place

2021- NPC Worldwide, Italian Classic, Men’s Physique Category ( Class C )- 2nd place

2020- IFBB Elite Pro, Arnold Classic Europe Elite Pro, Men’s Physique Category- 7th place

2019- IFBB (Amateur), Diamond Cup Madrid, Men’s Physique Category – up to 175 cm- 2nd place

2019- IFBB (Amateur), Nordic Cup, Men’s Physique Category – up to 173 cm- 1st place

2019- IFBB (Amateur), Nordic Cup, Men’s Physique Category – overall 1st place

2019- IFBB Elite Pro, Nordic Elite Pro, Men’s Physique Category- 5th place

2019- IFBB (Amateur), Arnold Classic Europe (Amateur), Men’s Physique Category – up to 173 cm- 1st place

2019- IFBB (Amateur), Arnold Classic Europe (Amateur), Men’s Physique Category – overall 1st place

2019- IFBB (Amateur), Malta International Grand Prix, Men’s Physique Category – up to 173 cm- 1st place

2019- IFBB (Amateur), Malta International Grand Prix, Men’s Physique Category – overall 1st place

2019- IFBB (Amateur), Diamond Cup Luxembourg, Men’s Physique Category– up to 173 cm 1st place

2019- IFBB (Amateur), Diamond Cup Lisbon, Men’s Physique Category – up to 175 cm 2nd place

2019- IFBB (Amateur), European Championships, Men’s Physique Category – up to 173 cm 3rd place

2019- IFBB (Amateur), Diamond Cup France, Men’s Physique Category – up to 173 cm 1st place

2019- IFBB (Amateur), President Santonja Cup, Men’s Physique – up to 173 cm 1st place overall

2018- IFBB (Amateur), European Championships, Men’s Physique Category– up to 173 cm 3rd place

* ALI BILAL BODY SIZE

Ali Bilal Nationality- Afghan

Ali Bilal Age- 25 Years

Ali Bilal Weight- 77 t0 84 KG

Ali Bilal Height- 5 Feet and 6 Inches

Ali Bilal Chest Size - 48 Inches

Ali Bilal Arm Size - 20 Inches

Ali Bilal Waist Size - 29 Inches

* Wife of Ali Bilal

Ali Bilal is a bachelor. He is not yet wed. He spends the most of his time working out in the gym. He adores both his country and exercise.

* Ali Bilal workout

During his prime, Ali Bilal used a 3-day exercise split. Aside from leg day, he works out numerous muscle groups during each session.

* Workout routine of Ali Bilal

Day 1 - Chest, biceps and triceps

Day 2 - Thighs, hips and calves

Day 3 - Back and delts

Day 4 - Rest

* Ali Bilal's Diet plan (Full day of eating)

Ali Bilal eats five meals a day to provide his body the fuel it needs to develop. Lean proteins, complex carbohydrates, leafy greens, and fresh fruit make up the bulk of his diet.

Ali Bilal is connected to the XXL Nutrition protein shake and supplement company. People are drinking juices, cocktails, cookies, and pizza burgers at the beach, but Ali Bilal says he prefers to drink protein smoothies.

Ali Bilal indulged in a cheat lunch almost a year after winning the Arnold Classic UK.

Meal 1 - (Pre-Workout) 6 Egg Whites, 2 Whole Eggs, Pineapple slice, Oatmeal and Coffee

Meal 2 - (Post-Workout) – 2 whole Chicken Breasts, Pineapple, Spinach, 1 Baked Potato

Meal 3 - A Cup of Oatmeal with Fruits

Meal 4 - Chicken Breasts, Pineapple, Green Vegetables, Brown Rice

Meal 5 - Pancakes, Coffee