After successfully quitting smoking, can the lungs still return to normal? Doctor's advice: do not quit smoking beyond this age

Smoking is very harmful to the body, this is probably a point we all know, and relevant research studies are showing that the number of people who die every year due to smoking disease is also not a few.

Of course, many people due to the early emergence of smoking addiction will generally not be able to control themselves, and can not help but want to smoke, but early quitting smoking on the body is bound to have very great benefits, but many people have such a question, that is, after successfully quitting smoking, our lungs can also be restored to normal?

Smoking not only hurts the lungs, but 4 major health hazards also can not be ignored

Affect the health of the lungs

Smoking affects the health of the lungs, decreases lung capacity, and makes people prone to chronic pneumonia and emphysema. Smoking is also a high-risk factor for lung cancer, and about 70% of lung cancer patients have the habit of smoking.

Lowered immunity

People who smoke for a long time have a lowered immune system, increasing the likelihood of disease invasion, which can lead to heart disease and hardening of the blood vessels.

Smoking causes people's immune systems to decline. Tobacco contains a nicotine toxin that damages nerves and has high levels of carbon monoxide, which can cause a lack of oxygen to the brain, which in turn damages the body's immune system.

Affects cardiovascular health

Smokers have a higher incidence of cardiovascular disease, which is something we all need to focus on preventing.

Long-term smoking can promote the development of atherosclerosis and accelerate its progress, affecting blood pressure levels.

Prone to cancer

Cigarettes contain nicotine, tar, and carbon monoxide, which are all powerful carcinogens and can increase the chances of people developing cancer, thus causing cancer and increasing mortality.

Can the lungs return to normal after successfully quitting smoking?

Whether or not the lungs will return to normal after today's fee depends on the individual's actual situation, and the recovery time is closely related to the duration of smoking and the individual's physical condition.

After quitting smoking the lungs will not improve significantly, but stopping smoking will reduce the corresponding symptoms, if the time is not long will be able to quickly restore the lungs to normal.

After smoking, the lung function will also have a certain degree of recovery, if the lungs have been smoked black, then after smoking, will also gradually make the black part slowly change, although not necessarily revert to pink, but will also appear a certain change.

So see here maybe you will think since after successfully quitting smoking will not necessarily be able to return to normal, then why do you want to quit smoking?

This is because not only the black lungs will have an impact on health, after smoking other internal organs will also have a certain decline in function, this problem has a certain impact on health and life, after quitting cigarettes, the decline in other functions will be delayed, lung function decline will also be restored.

After quitting smoking, the lung discomfort caused by smoking, such as chest pain, cough, dryness, chest tightness, and other symptoms can also be recovered to varying degrees, but the disease or some irreversible damage caused by smoking, recovery is very difficult.

Doctor's advice: do not quit smoking beyond this age

For the majority of old smokers who are addicted to smoking, it is the hardest time when they first start to quit, and their bodies will experience certain withdrawal reactions, such as emotional irritability, lack of concentration, heart palpitations, insomnia, and loss of appetite.

Many people think that this is the side effect of quitting smoking on the body, that the effects of quitting smoking on the body result in more harm than good, but these phenomena are very normal to quit, the withdrawal reaction as long as you persist to be able to get rid of the addiction, but also to regain a healthy body.

People often say that there is no sooner or later to quit smoking early quit early health, this statement is a very big relief for all smokers.

The most correct understanding of quitting smoking is that the sooner you quit, the better, but no time is too late.

A Canadian researcher wrote in the New England Journal of Medicine that researchers had studied more than 200,000 people in the United States and found that the mortality rate of smokers was about three times higher than that of never-smokers.

Smoking reduced life expectancy by an average of 10 years, and the researchers noted that

those who quit smoking between the ages of 35 and 44 can save an average of about nine years of life.

those who quit between the ages of 45 and 50 can save an average of 6 years of life

Those who quit between the ages of 55 and 64 can save an average of 4 years of life.

The harm of cigarettes to the body is a cumulative process, and the process of self-repair after quitting smoking is slow and long, but we must know how to persevere, and slowly you will find that your body is gradually improving.

After quitting smoking for 1-3 years, the incidence of lung cancer decreases by 10%, after quitting smoking for 6 years, the incidence of lung cancer decreases by 50%, and after quitting smoking for 10 years, the incidence of lung cancer decreases by 80%, after quitting smoking for 15 years, the incidence of lung cancer is equal to that of non-smokers. Therefore, it is the best plan for old smokers to quit smoking as soon as possible.

For those who have been smoking for a long time, you may want to drink 3 "glasses of water" that can help you nourish your body and mind

Jade bamboo iced sugar tea

The yu zhu iced sugar tea has the function of nourishing yin, moistening the throat, and benefiting the lungs.

Take 15 grams of yucca, add the right amount of rock sugar, add the right amount of boiling water with a lid and soak for 15 minutes, for smokers, often drink this tea, can help nourish Yin and Jin, moisten the lungs and benefit the lungs.

Luo Han Guo Tea

Luo Han Guo has long been known as the "fruit of the gods" and is the most traditional lung-clearing tea and the first valuable herb to be included in medicine and food.

According to Chinese medicine, Luo Han Guo is very effective in moistening the lungs and relieving cough, which can improve the symptoms of lung heat, dryness and cough caused by smoking, making it ideal for people who have been smoking for a long time.

Radix et Rhizoma Pinelliae Tea

The four of them together, namely Radix et Rhizoma Pinelliae, Radix et Rhizoma Ginseng, Dandelion root, and Chicory root, are made into a tea substitute, which can be consumed daily to help moisten and detoxify the lungs.

Tail ginseng, into the five viscera, has the effect of "nourishing the five viscera, nourishing the qi and blood, flattening and moistening, removing wind-heat, nourishing the yin and moistening the lungs, generating fluid and quenching thirst", which can improve the effect of dry cough with little phlegm, dry throat, and tongue caused by lung yin deficiency.

Conclusion: After reading this article, perhaps we have learned the benefits of quitting smoking, if you want to stay healthy and live a long life, then you still have to quit smoking as soon as possible!