9 Key Points for Men to Prevent Prostate Problems

The prostate is a critical gland among the male accessory gonads and is essential for men's sexual life. So how to do the daily maintenance of the prostate?

1. Drink Plenty of Water and Don't Hold Back Urine

Drinking more water will mechanically flush the urinary tract through more urination. It can also effectively dilute the urine concentration and reduce the impact of adverse stimulation on the prostate. At the same time, it is necessary to avoid holding urine for a long time because the excessive holding of urine will increase the tension of the prostate capsule, leading to prostate diseases in the long run.

2. Keep A Positive Mood Every Day

Negative psychological factors may increase the chance of prostate lesions. Being in a good mood is not only good for your physical and mental health but also reduces the tension in your pelvic floor muscles. Therefore, a positive psychological state is beneficial for the maintenance of the prostate.

3. Pay Attention to the Hygiene of Private Parts

There are many sweat glands in the perineum, so the air permeability is poor, and it is easy to hide dirt. Insisting on cleaning the perineum daily and changing underwear frequently is essential to preventing prostatitis. You can also take a warm bath to relieve the tension between the muscles and the prostate and improve the local blood circulation of the prostate. You can receive a good prostate protection effect by doing so.

4. Avoid Tight Underwear

Men who like to wear tight underwear need to have a change because tight underwear can easily cause frequent friction of the perineum, and it is easy to keep the prostate in a state of tension and congestion for a long time. Therefore, to prevent harmful local friction, relieve the pressure on the perineum, and promote blood return, it is best to change the habit of wearing tight underwear and choose cotton and loose underwear.

5. Have Moderate Sex Life

Frequent sex life will make the prostate in a congested state for a long time and even cause the prostate to enlarge. Excessive abstinence will also cause the perineum to bulge and discomfort, which is also not good for the prostate. It is not advisable for men to urinate immediately after sex because just after sex, the congestion of the corpus cavernosum has not subsided, and the contraction of the urethral sphincter and detrusor has not been eliminated, which leads to high urethral resistance and difficulty urinating.

If you are eager to urinate, the pressure in the urethra will increase, and the urine with bacteria and metabolic waste will flow back into the prostate, which will lead to prostatitis for a long time.

6. Have a Healthy Diet

Try to quit smoking and alcohol and eat less spicy food. Since constipation will aggravate the symptoms of prostate swelling, it is advisable to eat more vegetables and fruits at ordinary times to reduce the occurrence of constipation. A healthy diet requires less fried food, high-fat food, and more fresh fruits and vegetables, such as tomatoes, broccoli, pomegranates, and nuts, which can prevent prostate diseases to a certain extent.

7. Balancing Work and Rest

Do a moderate amount of exercise every day. Avoid prolonged sitting. Office workers can do some stretches to ease their muscles during the breaks of their work time. When the weather is cold, you should also insist on proper physical exercise, such as jogging or walking after meals. It can improve blood circulation, which is very helpful for enhancing immunity and preventing the occurrence of prostate diseases.

8. Avoid Perineal Friction

Perineal friction will make your prostate uncomfortable and aggravate the symptoms of the prostate. To prevent harmful local friction, you should not ride a bicycle, a motorcycle, or even a horse for a long time or distance.

9. Keep Warm

Do not sit on a stone for a long time because the cold can increase the sympathetic nerve excitation, resulting in increased pressure in the urethra and causing reflux.

Men should always keep in mind the above nine significant points in life. If you ignore maintaining the prostate in your life, you are prone to prostate diseases, the most common of which is prostatitis. For the treatment of prostatitis, men can use herbal medicine Diuretic and Anti-inflammatory Pill for treatment. Made of natural herbs, it nourishes the male body while relieving the pain of prostatitis and cures prostatitis fundamentally.