7 Ways to Improve Your Spiritual Health

The human body is an integration of physical, mental, spiritual, emotional, social, environmental components of human beings. While much attention is focused on physical and mental health, Spiritual health needs a Midas touch to improve your health holistically as mind, body, and spirit are intertwined. Paralysis of one element can significantly affect the health of another. But what is spiritual health?

“ Spirituality is an exploration of yourself in the Universe”.

It is a feeling of connecting with something greater than yourself such as nature’s power, and peace etc. Some people see spirituality through the religious lens but religion is just a means to achieve the ends. It is the ideals and beliefs that you accept and practise throughout your life. It can be unique to individuals. Ancient healing practises considers spiritual health as one aspect of holistic healing. While spirituality won’t cure you, it will help you cope with pain and navigate through suffering while strengthening calmness and mindfulness.

Also read -> Holistic healing: A traditional practice in the modern world

The benefits of a spiritual person are endless. It has been experienced that spiritual persons are more calm and mindful. They develop a sense of belongingness toward humanity. The biggest gain of spirituality is a positive attitude towards life. It helps people to live stress-free and conquer over challenges with courage. It provides hope to people and finds a sense of peace in their life.

7 Ways to boost spiritual health:

• Self-realisation: It needs exploration of your spiritual core. Ask yourself Who you are? What is your purpose? This will lead down a road to the spiritual core.
• Find Deeper meaning: Nothing happens without purpose. So try to find the meaning in your surroundings with clear thoughts. Don’t make it complex unnecessarily. In this way, you are trying to reach your destiny.
• Practise Yoga: Yoga is a physical method that can aid in spiritual wellbeing by decreasing emotional and physical stresses on the mind and body. Yoga is taught at various levels and can help decrease stress, strengthen the immune system, lower blood pressure, and alleviate anxiety, sadness, tiredness, and sleeplessness.
• Meditation: It is most important to devote some time to yourself. And what would be better than meditation? This is a tool that will find answers to your sufferings. It can help in reducing depression and anxiety by boosting your self-confidence.
• Express what you think: Expressing will help you to maintain a focused mind. Expression is not only by speaking but can also be practised by writing. It reduces loneliness and strengthens your social bonding. It makes your thoughts clear and saves you from complex situations without confusion.
• Association with nature: Humans have a symbiotic relationship with nature. Always try to find some time to engage with nature. Travelling to your comfortable places make you peaceful. Spending time in your yard might also help you relax.
• Connect with the community: Experience reveals that connection with a community that shares the same beliefs and thoughts encourage your living and improve your mental health. Another way to feel you you connected is to find a way to help others. Voluntary help to the community gives you sense of purpose and gratitude.

Thus, acquiring mental tranquilly is as essential as acquiring worldly goods. The human relationship with God was identified as the most essential component and indicator of spiritual health in the definition of spiritual health. However, it is not only religious. Although spiritual health consists of various definitions, these are based on an individual’s beliefs and thoughts.

Spiritual health will remain the most important aspect of humanity’s peace and coexistence.