7 Effective Home Workout Without Equipment

No doubt, it’s difficult to maintain daily routine of workout at home but it isn’t impossible. In this way we have to be more determined and motivated. There are several role models who are practicing workout at home appropriately on daily basis. So that we should inspire ourselves from such persons. We can also follow their daily workout suggestions and ideas.

Moreover, several persons prefer exercise at home without equipment. It is reality we cannot be so shredded without using equipment but we can get much more. There are many effective home workouts without equipment that are discussed following below.

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1- HIIT Workout

High Intensity Interval Training (HIIT) is one of the most effective exercises that can be performed without equipment. These are more exhausting exercises in short time period. Its daily practice will give you multiple health benefits as well as stress free life. Perform this exercise two to three days in a week OR every second day in a row.

Kick Through 1 minute

(15 Seconds Rest)

Crab Toe Touches 1 minute

(15 Seconds Rest)

Jump Rope Interval 1 minute

(15 Seconds Rest)

Lower Body Interval 1 minute

(15 Seconds Rest)

Abs Interval Workout 1 minute

(Repeat Three times)

2- Plank

Plank plays key role in maintaining your fitness. There are dozens of variations of plank exercise. You can perform this exercise on daily basis.

Push Up (1 minute)

(15 Seconds Rest)

Shoulder Tap (1 minute)

(15 Seconds Rest)

Plank Forearm Reach (1 minute)

(Repeat Two Times)

3- Burpees and Mountain Climbers

As hiking on mountains give you fitness strength, and stamina, so these exercises give you the same benefit. You can easily do without having equipment at home.

Explosive Crab Reach (1 minute)

(15 Seconds Rest)

Lateral Shuffle (1 minute)

(15 Seconds Rest)

(Repeat It Two Times)

4- Cardio Workout

As the word itself says cardio workout so it is so beneficial for muscles of heart. People of all ages especially heart patients will get so many benefits by practicing these exercises.

Froggers (1 Minute)

(15 Seconds Rest)

Bird Dog Crunches (1 Minute)

(15 Seconds Rest)

Three Point Toe Touch (1 Minute)

(Repeat It Two Times)

5- Abs Workout

In today’s world man are so conscious about their abs as well as women are too. No doubt, abs increase attractiveness in body. Moreover, they are sign of healthy, fit and super-strong body. This is the best exercise to do at home.

Dead Bug (30 Seconds)

Forearm Plank Rock (30 Seconds)

Plank UP Down (30 Seconds)

(Three Rounds Without Rest)

6- Body Weight Workout

People usually search for best butt workouts so there are some effective exercises are discussed. In this session there is no need of any equipment at all. Your glutes are engaged in this exercise.

Frog Bridges (1 Minute)

(15 Seconds Rest)

Straight-leg Fire (1 Minute)

(15 Seconds Rest)

(Repeat It Two Times)

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7- Core Workout

If you are looking for best arm exercise so this will be most effective session. The great part is that there is no need of equipment.

Push Up (1 Minute)

(15 Seconds Rest)

Plank-To-Dolphin (1 Minute)

(15 Seconds Rest)

Diamond Push Up (1 Minute)

(15 Seconds Rest)

(Repeat It Two Times)