6 natural supplements for joint pain

Many people take supplements to support joint health. Some take them to relieve current joint pain, while others take them to prevent pain from developing. Most supplements for joint health work by reducing inflammation or protecting the cartilage in the joints. Cartilage is the material that rests between bones and prevents them from rubbing together. This cartilage can wear down over time, leading to osteoarthritis. This is a very common source of pain and disability as people age. Anyone concerned about joint pain or their joint health should see a doctor for a full diagnosis.That said, there are a number of organic supplements for joint pain available that might help keep the joints healthy.

1. Glucosamine:

organic vitamins and supplements like Glucosamine exist within the body as a natural building block of the cartilage in the joints. This organic supplement for joint pain is a common ingredient in many different supplement blends for healthy joints. However, it is important to note that research into glucosamine tends to produce mixed results. For example, a review in the journal Medwave analyzed multiple studies that used glucosamine for osteoarthritis. Their results showed that there is not enough strong evidence to support the notion that glucosamine helps with the symptoms of osteoarthritis but you can still buy organic vitamins to see the effects.

Chondroitin:

Chondroitin is another organic supplement for joint pain building block of cartilage that may promote healthy growth in the joints. Many companies package glucosamine along with chondroitin in the same formula for joint health, as many believe that the two compounds may work in tandem to support cartilage. Organic vitamins and supplements like Chondroitin itself may be effective for a few symptoms of osteoarthritis. One study found that in trials, chondroitin was more effective than a placebo in controlling pain in the joints and improving the function of the joints themselves so always buy organic vitamins.

2. Methylsulfonylmethane:

This organic supplement for joint pain MSM (methylsulfonylmethane) is a popular supplement among people with chronic pain. These organic vitamins and supplements have the main benefit as an anti-inflammatory that offers some relief to people with arthritis and other types of inflammatory, muscle, or joint pain. It's also believed to protect cartilage. Studies have shown that MSM significantly reduces inflammation in your body so buy organic vitamins to reduce inflammation. It also inhibits the breakdown of cartilage, a flexible tissue that protects the ends of your bones in joints

3. Turmeric:

Many researchers have studied that organic supplement for joint pain like turmeric ahs and its compound curcumin helps reduce joint pain. Curcumin appears to have a strong anti-inflammatory effect, which may help reduce symptoms in some cases. One study found that taking around 1,000 milligrams of curcumin each day may help reduce some symptoms, including joint pain. This effect is similar to those of over-the-counter NSAIDs, such as ibuprofen. Many organic vitamins and supplements containing turmeric will also contain black pepper, which may help the body absorb and use the turmeric effectively so buy organic vitamins to reduce symptoms.

4. Boswellia:

Boswellia, or frankincense, is another organic supplements for joint pain that may be helpful in maintaining healthy joints. Like turmeric, boswellia also has an anti-inflammatory effect in the body. Reducing inflammation in areas such as the joints may help reduce pain. Such organic vitamins and supplements may also work in tandem with other compounds, such as curcumin. A 12 week study comparing a curcumin supplement with a curcumin and boswellia combination supplement found that the latter was more effective in the management of osteoarthritis-related pain so buy organic vitamins. The combination of curcumin and boswellia may be helpful for people with joint pain or osteoarthritis who are worried about the potential side effects of NSAIDs.

5. Tamarind seed:

Organic supplement for joint pain Tamarind seed may be another natural alternative to traditional joint supplements. The seed contains a number of antioxidants that have an anti-inflammatory effect and may support the joints. Some research suggests that it may even be anti-arthritic. One study in the journal Scientific Reports found that tamarind seed extract actually works to protect the cartilage and bone by reducing inflammation and oxidative stress. It does so while preventing degeneration of these cells. The study suggests that organic vitamins and supplements seed extract could be a potent anti-inflammatory, anti-stress, and anti-arthritic compound. That said, researchers have called for further studies to confirm this so buy organic vitamins.