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5 Reasons Why Green Apples Are Good For Weight Loss?

Green apples make an excellent choice for weight loss and health in general.

By Dharmendra KumarPublished 2 years ago 4 min read
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5 Reasons Why Green Apples Are Good For Weight Loss?
Photo by Bjorn Pierre on Unsplash

Apples have been super popular and incredible fruits for ages. There are wide varieties of this fruit from different countries and states. The reason apple fruit is so popular is that it is considered to be one of the best fruits for weight loss.

Because apples contain 86% water, they are known to be highly effective in assisting you in losing weight. As a result, the fruit is filling while remaining low in calories, making apples an obvious snack for weight loss.

You don't hear about green apples quite often as you hear about those common red apples. Green apples are equally healthful as red ones. They are, however, slightly sour and sweet in flavour. Green apples have a lot of health and beauty benefits to offer. They are full of nutrients, fibre, minerals and vitamins that are helpful for general health.

Green Apple Nutrition Facts

According to the U.S. Department of Agriculture (USDA), one medium green apple contains:

  • 95 calories
  • 0.5-gram protein (g)
  • Fat: 0 g
  • Carbohydrate: 25 g
  • Fibre: 4 g (14 per cent of the daily value, or DV)
  • Vitamin C: 8 milligrams (mg) (9 per cent of the DV)
  • Magnesium: 9 mg (2 per cent of the DV)
  • Potassium: 195 mg (4 per cent of the DV)

Here's a list of 5 excellent benefits of green apples. Continue reading to learn more.

They contain a lot of fiber.

Fiber and weight loss go hand-in-hand, and apples qualify as a high-fiber food at around 5 grams per fruit.

"A high-fiber diet helps with weight reduction in a variety of ways," explains nutritionist Lisa Andrews, MEd, RD, LD. "For starters, fiber is full, so it helps limit your hunger." Furthermore, the more fiber you consume from apples, the more likely you will enhance your metabolism via an unexpected route: your gut! "Fiber helps promote healthy gut bacteria, which may impact how our bodies metabolize and use energy."

The Green Apple keeps you full.

Excessive hunger sensations and binge eating partly cause obesity and weight gain. This is when the green apple fruit enters the picture. Many people eat apples for weight loss since they fill you up quickly, and most of the fruit is water. Furthermore, the key to losing weight is to make oneself feel full. Consuming the most significant fruits for weight loss allows you to eat lower-calorie items without feeling hungry or exhausted for hours.

They have a low glycemic index.

Apples have a GI of 36, making them a low-GI meal.

So, what's the link between this number and losing weight? "Eating meals with a lower glycemic index may help with weight control since a steady blood sugar keeps hunger at bay," Andrews adds. "Foods with a high glycemic index cause our blood sugar to increase quicker, which means we'll secrete insulin to reduce blood sugar, and when blood sugar is low, we get hungry and want to eat again."

Apples are a win-win for regulating blood sugar and aiding weight loss.

It increases your metabolism.

Green apples are beneficial for digestion since they contain a lot of fiber. This aids in the prevention of bloating as well as the removal of toxins from your stomach. This, in turn, boosts your metabolism since green apples contain easily digested fiber. Aside from that, it's a fantastic snack to satisfy sugar cravings and hunger pains. Here are some methods for increasing your metabolism.

Apples are high in fiber, which aids in weight loss.

Many experts and dieticians suggest this fruit since it is high in dietary fiber. Every 100g apple has 2.4gms of dietary fiber, which is excellent for becoming Naturally Lean. Fiber is closely associated with weight loss since it helps you empty your system, avoiding bloating and decreasing body weight.

Learn how to pick and keep green apples fresh.

According to the Washington Apple Commission, the best apples at the shop or the farmers' market have lustrous skin and are firm to the touch. Apples that are damaged or have holes should not be eaten.

According to the website StillTasty, which provides information on the shelf life of various goods, apples may be preserved at ambient temperature for five to seven days or in the refrigerator for a staggering one to two months. To extend shelf life, the site suggests putting them in a plastic bag in the fridge. Apple slices can also be kept frozen for up to a year.

When and how to eat

Green apples can be added to salads, blended with other fruits and vegetables to produce smoothies, or eaten plain.

Eat a green apple on an empty stomach first thing in the morning to get the most health benefits. You may even take it at other times of the day if you choose.

It is okay to have 2-3 apples each day. However, people with diabetes or on special diets should see a nutritionist or doctor first.

Other Health Benefits of Green Apples

  • Good For Bones
  • Fights Against Aging
  • good for Hair Health
  • helps in forming nourished and radiant skin
  • help prevent cancer in the breast, lungs, and other body parts
  • green apples help strengthen the immune system
  • cleanse and detoxify the liver
  • improves bone health
  • it reduces the risk of asthma

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About the Creator

Dharmendra Kumar

Hey My Name is Dharmendra and my buddies call me DD. I am a blogger and traveller. achieving health and fitness in a natural way is my passion so I study and share my findings with others through my writing. I also love reading and MOVIES!

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