5 Proven Benefits of Organic Turmeric Powder

Turmeric is a spice that has been used by different generations in cooking. Some consider it a miracle spice.

The turmeric root powder is derived from the Curcuma longa plant, which, according to specialists, is a kind of ginger that was born in Southeast Asia.

Turmeric is an essential ingredient that people of multiple ages have adopted over time.

Not only to spice up food, but also for its medicinal powers to alleviate pathologies without having to face many side effects.

Turmeric supplements have now been created with antioxidant and anti-inflammatory properties that have multiple benefits backed by science.

1. Help with Arthritis and Joint Pain:

The most severe symptoms of arthritis range from joint stiffness, severe swelling in the joints, to having limited or no mobility.

If this symptomatically is not treated properly, it could generate irreversible damage in the years after diagnosis.

This is where turmeric comes in, because one of its properties is to relieve symptoms associated with arthritis and joint pain.

According to scientific research, curcumin prevents the mediators of arthritic inflammation from being activated.

It does not matter if it is rheumatoid arthritis, psoriatic, or the development of osteoarthritis, the consumption of turmeric is a complementary treatment to reduce discomfort and minimize pain greatly.

2. Reduce Chronic Inflammation:

While it is true that inflammation in the body is the response of the immune system to protect itself from threats, when inflammation becomes constant, it means that something in the body is not working properly.

When an area becomes inflamed, the person will experience swelling, redness, and pain.

The good news is that various trials have shown that curcumin has anti-inflammatory properties that prevent inflammatory elements from kicking in.

With regard to low-grade inflammation produced by oxidative stress, this extract can help reduce it.

3. Reduce Back-Pain:

Generally, people who suffer from chronic back pain have another underlying pathology that causes it.

Sciatica problems, spinal conditions, herniated discs, among others, are part of the triggers for constant back pain.

Turmeric does not attack the root problem, but it alleviates symptoms associated with inflammation and pain in both the upper and lower back, thanks to its anti-inflammatory and antioxidant powers.

4. Help with Weight Loss:

According to various investigations, other benefits of consuming turmeric are the following:

● Regulate metabolism

● Raises insulin sensitivity while inhibiting various processes associated with increased adipose tissue, which results in stimulating weight loss and excess lipids

It is not only an aesthetic issue, being overweight or obese often causes various health problems such as:

● Hypertension

● Diabetes

● Cardiovascular diseases

● Strokes, among other pathologies that add to the list

Although turmeric intake is not enough to combat a metabolic disorder, it is a great ally in the process that, combined with a diet and physical exercise, will bring good results.

5. Improves Health Skin:

This spice also has benefits for the health of the skin.

It is no coincidence that many people prepare homemade facial masks, pastes, and other solutions and add turmeric powder to it to care for the skin.

Research indicates that turmeric stimulates collagen production and speeds up the tissue repair process, resulting in fresher, more toned skin.

Also, as an antioxidant, curcumin reduces oxidative stress that causes inflammation in the skin.

6. Natural Blood Thinner:

Turmeric supplements have anticoagulant (blood-thinning) properties in certain situations.

Turmeric extract has been shown to influence various stages of the clotting process, most notably thrombosis and hemostasis.

The first refers to the formation of a blood clot in a specific area, while the second is the definition of blood flow or hemorrhagic processes.

Additional trials are currently underway to detail the extent of turmeric in these processes.

Suggested Article: Exceptional Benefits of Organic Turmeric Root Powder Benefits

About me:

Linda DeCann is US based pursuing her career as brand ambassador. Previously she has helped hundreds of start-ups to build and retain customer’s base. She earned her bachelor’s degree from UT Austin in science and technology management. She has considerable research experience in food and nutrition’s, and enjoy writing food-nutrition’s articles for general readership. Linda’s passion is connecting with people through food and technology to help them to lead healthier, more balanced lives. Linda also loves cooking in her spare time, going out watching movies, reading books, staying active, and writing fiction. Currently she is working with a new start-up Spicy Organic, they offer the best and high-quality organic spices and herbs, sourced these ingredients directly from certified organic growers around the world.