Sleep is a basic necessity for all of us. It is a form of rest for your body and mind during which, the body gets itself recharged. If you are not able to sleep well, you will have a bad day, and if it continues like that, it will also affect the quality of your health and your overall performance in all areas of your work.
On the contrary, an adequate amount of sleep and quality of sleep will have a positive impact on your health as well as the works you carry out during the day.
On the other hand, someone who has a sleep disorder such as Insomnia will be susceptible to diseases, such as obesity, diabetes, cardiovascular disease, and high blood pressure. According to the Sleep Foundation, insomnia is a sleep disorder that causes people to have difficulty falling asleep or staying asleep, even though people have the opportunity to do so.
Insomnia can be caused due to stress or some health problems. All those people who go through from insomnia will be suffering from various problems such as symptoms of fatigue, low energy, difficulty in concentrating on the work in hand, mood disorders, and decreased work skills in their day to day activities.
A lot of people say eating certain fruits can help you sleep better. In the same way, certain foods that contain substances that help control sleep patterns can also help a person to fall asleep and stay asleep. For sufferers of insomnia, eating certain fruits is definitely very helpful so that you can quickly fall asleep and have good quality sleep.
According to the experts in the field of medicine, the varieties of fruits that can help you overcome the problem of insomnia include the following fruits. You may eat any of these fruits and see whether it helps, in case, you are one among those suffering from insomnia.
Bananas can help people with insomnia fall asleep. Quoted from a health magazine, bananas contain magnesium and potassium, and tryptophan, which makes the muscles more relaxed and ready to sleep. In addition, carbohydrates in bananas can also increase drowsiness.
Another fruit that is suitable to be enjoyed before going to sleep is pineapple. Pineapple has a high content of melatonin. The researchers found, after eating pineapple, melatonin levels in the body can increase up to 266 percent. This means consuming pineapple before going to bed regularly can help you fall asleep fast and sleep longer.
Eating cherries or drinking cherry juice can help in overcoming insomnia. The cherry fruit is rich in drowsiness-promoting compounds such as melatonin, tryptophan, potassium, and serotonin. The researchers' are of the view that antioxidants called polyphenols in cherries can affect sleep habits. There is a positive relationship between improving sleep and consumption of cherries.
Berries include blueberries, raspberries, and blackberries that contain high antioxidants. Antioxidants can protect from stress in sleep disorders. Eating antioxidant-rich berries before bedtime can help reduce overall physical stress, thus allowing you to sleep more soundly.
This green fruit is usually right to be used as a mixture in fruit salads, but it turns out kiwi can also help you sleep more soundly. This fruit contains substances that encourage people to sleep, including melatonin, flavonoids, and potassium. As per the journal on medical news, several studies have looked at the relationship between eating kiwi and sleep.
Those who consume two kiwi fruits one hour before bedtime for about a month can experience an increase in the amount of time they sleep well and also need less time to sleep well.