3 Wellness Trends to Try

Are you looking for new ways to achieve your wellness goals this year? Sticking to your goals can sometimes be difficult when you don’t have the right tools to reach them. Good thing new trends are constantly emerging to help you reach those goals. Try these trendy wellness tips to take your health and wellness to the next level.

1. Probiotics

Gut health is something many people overlook when considering taking care of their health and it can have a huge impact on a person’s overall health. A healthy gut can make a huge difference when it comes to feeling healthy, digesting correctly, having a healthy immune system, improving mood, and much more. You can improve your gut health by incorporating anti-inflammatory supplements and foods into your diet. Probiotics are a common health supplement that can help improve your stomach and digestive system. Probiotics are made of natural bacteria and yeasts that can help improve digestive health. Common probiotics come in pill or capsule form and can be taken on a daily basis to help boost and maintain gut health. Yogurts also contain natural probiotics and can help improve digestive health. Adding more probiotics to your diet can help you stick to your wellness goals by improving your overall health and maintaining a healthy digestive system.

2. CBD Oil

CBD, which is short for cannabidiol, is a natural compound extracted from hemp plants and added to various wellness supplements. Hemp CBD is legal in all 50 states as long as it contains less than 0.3 percent THC, the compound in marijuana that causes a high in users. Even though hemp has been used for thousands of years as a wellness herb, it is becoming more popular and well known because of recent research and regulations.

CBD oil products offer many health benefits due to the way it interacts with the body’s endocannabinoid system (ECS) to help regulate many functions throughout the body. The ECS helps regulate sleep, mood, nerve function, muscle repair, and brain function. CBD can help regulate and improve these functions to create a sense of balance in the body. Many people take CBD to help ease joint discomfort, improve mental health, support muscle repair, and improve overall health and wellbeing. CBD comes in a variety of forms and flavors, so you are bound to find one that fits your lifestyle. CBD

3. Less screen time

Spending too much time looking at a screen every day can affect your sleep, eyes and mental health. Opticians predict the long-term effects of blue light from screens may lead to eye damage.

People are making efforts to spend less time on their phones as a form of improving overall wellness. Popular phone systems, like iOS and Androids, now have Digital Wellness monitors so you can see how much screen time you have every day. There are also apps you can download on your smartphone that allow you to set restrictions, reminders, or times for when you want to track and limit the amount of time you spend on specific apps. This can also be helpful when monitoring children’s screen time. Less screen time means better sleep, healthier eyes, and more time for productivity to fulfill your other goals.

These three simple wellness trends can help you reach your wellness goals for 2020.