3 Weight-Loss Success Stories That Will Make You Proud Of Strangers

Keeping yourself motivated is one of the most challenging aspects of any journey toward a goal. Whether you're trying to lose weight, get a promotion, or finally stop using your floor as a closet, staying on track might be challenging. It may be tremendously encouraging to look at other people's triumphs and be reminded that, yes, you, too, can reach your objectives when the goal line looks blurry in the distance.

We at SELF adore recognizing the achievements of women who have chosen to put their health and happiness first. Here are a few of our favorite stories from the last year of women who, armed with determination, self-love, and supporting networks, set, reached, and frequently exceeded their objectives to live healthier, fitter, and more satisfied lives.The aim in each of these cases was to reduce weight, but by committing to healthy activities, each women gained so much more. Because, let's face it, losing weight isn't just about losing weight. As these ladies demonstrate, losing weight needs a lot of effort, which includes eating and exercising in a way that is healthy for your body, dealing with life's obstacles, adopting good habits like getting enough sleep, and having a realistic view on what is and isn't sustainable.

Before we begin, keep in mind that healthy habits are for everyone, but weight reduction is not. If you have a history of disordered eating, see your doctor before pursuing any weight-loss goals. Not worrying about your weight is one of the healthiest habits you can cultivate. Everyone's journey is distinct and deeply personal.

Even if your objectives aren't weight loss-related, seeing what others can do when they set their minds to it may be a powerful incentive if you're feeling low. Allow these 12 strangers' stories to inspire you to pursue what makes you happy, healthy

1.Following the birth of her baby, Kassidy Linde was motivated to drop 100 pounds.

Kassidy Linde, a new mother, was tired, ill, and uncomfortable in her own skin, so she started a long-term weight-loss program. She began to think of healthy eating as a lifelong habit, and she added weekly aerobic exercises to her schedule. In a year and a half, she lost 130 pounds. She's a lot more capable and confident now, and she has more energy to spend with her child.

2.By increasing his daily steps, Pasquale "Pat" Brocco dropped 200 pounds.

Pasquale "Pat" Brocco, 31, took one step at a time to lose weight. He gave up his bad eating habits and resolved to walk to Walmart every time he needed a meal. He was soon walking six kilometers every day. He next added treadmill incline walks and weights to his training routine. In three years, he went from 605 pounds to under 300 pounds thanks to his new practice.

3.Helen Woldemichael dropped 45 pounds by incorporating exercise into her daily routine.

Helen Woldemichael tried and failed at a number of quick-fix workouts and diets. She gradually lost weight by adopting healthy, long-term habits like getting outside and cooking more for herself. She began to make going to the gym a regular part of her week and committed to doing so on a consistent basis.

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Weight Loss Motivation Quotes That'll Empower You to Keep Going

Forget your "goal weight"

Though aiming for a certain number might be motivating, putting too much focus on the scale can lead to disappointment. Yes, a shrinking waistline may be appealing to some, but instead of focusing on your weight or clothing label, concentrate on your growing sense of self-assurance.